WOD 1/25/11

1. 

   Head Coach says:

   01/25/2011 at 11:26 AM

   Diane (band assisted HSPU’s otherwise RX’d)= 7:54

   Reply
2. 

   Kurt says:

   01/25/2011 at 2:45 PM

   Diane 9:30 with 185# DLs, but true HSPU!

   The 2000 meter row nearly killed me. Got it at 8:23.

   Reply
3. 

   Cory OBrien says:

   01/25/2011 at 8:18 PM

   Great workout today!
   500m row – 1:49
   50 air squats – 48 seconds
   Diane – 205 lbs & True HSPU – 8:39
   500m row – 1:54

   Now a delicious meal of paleo spaghetti with a meat sauce!! YUM…..

   Reply
4. 

   Marina says:

   01/25/2011 at 8:39 PM

   Yumm.. Cory that sounds delish…

   500 m row – 2:05
   50 air squats – 51 secs
   Diane – 115# for first 12 then finishd with 105# & hspu off a box – 9:16
   500 m row – 2:09

   Reply
5. 

   Ryan Brown says:

   01/25/2011 at 9:18 PM

   500 m Row – 1:49
   50 Air Squats :58
   Diane 9:16
   205# band assisted HSPU

   Reply

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