50 Air Squats for time

Run 1 Lap around the block + 2 minutes of rest + PVC Dislocate

5 minutes of HSPU practice

3 minutes of DeadLift practice

Diane- 21/15/9 RFT of: 225 DeadLift/Hand Stand Push Up + 3 minutes rest

Run 1 Lap around the block +2 minutes rest

5 replies
  1. Cory OBrien
    Cory OBrien says:

    Great workout today!
    500m row – 1:49
    50 air squats – 48 seconds
    Diane – 205 lbs & True HSPU – 8:39
    500m row – 1:54

    Now a delicious meal of paleo spaghetti with a meat sauce!! YUM…..

    Reply
  2. Marina
    Marina says:

    Yumm.. Cory that sounds delish…

    500 m row – 2:05
    50 air squats – 51 secs
    Diane – 115# for first 12 then finishd with 105# & hspu off a box – 9:16
    500 m row – 2:09

    Reply

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