WOD 01/26/11

1. 

   coachcanadan says:

   01/26/2011 at 1:41 PM

   LOVED today’s WOD.

   Cleans 3-3-3-3-3
   115-125-135-145-155

   21-15-9 PC, Pushup, GHD SU:
   8:34

   After class, I practiced the KB WOD for Saturday…
   AMRAP of 1.5 pood KB snatches, only 1 hand transfer, no resting KB on any body part:
   50 total reps (25/arm).
   Super happy with that, not sure how I’ll do outside on Saturday though!

   Coach CanaDan

   Reply
2. 

   Cory OBrien says:

   01/26/2011 at 9:04 PM

   Warm Up – 3min Double Unders
   5min AMRAP :
   5 Wall Walks / 10 Jump Lunges – 3 rds + 2 wall walks

   Squat Cleans:
   5@45 / 3@95 / 3@ 135/145/155/165 (PR) 1@175 (PR) / 1@185 (F)

   21/15/9 – Power Cleans @ 115 lbs / Push Ups / GHD Sit Ups
   6:28

   Great WOD today!!! Real happy with my time for the 21/15/9. Looking forward to a rest day! Now off to enjoy some grilled jerk chicken with asparagus and cauliflower. This paleo thing ain’t half bad.

   Reply
3. 

   coachcanadan says:

   01/27/2011 at 10:32 AM

   6:28??
   Damn boy! Awesome!!! I thought I did good! SWEEEEET!

   Reply
4. 

   Head Coach says:

   01/27/2011 at 5:25 PM

   Did not have a chance to post yesterday.
   Warm Up- 3 RDS + 5 Wall Walk/3 Jump Lunges
   Squat Clean- 10@45/5@95/135/3@145/155/165/175/185 Should have gone heavier.
   21/15/9-PC@115/Push UP/GHD Sit UP=5:35

   Reply
   • 

     coachcanadan says:

     01/27/2011 at 10:47 PM

     Damn…
     Why did it take ME so long? Nice job, coach!

     Reply

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