i missed me too. Knee if effed , i can barely walk. extremely frustrating, but injuries happen when you play sports so I will suck it up. hopefully I will be back in a week or 2
i missed me too. Knee if effed , i can barely walk. extremely frustrating, but injuries happen when you play sports so I will suck it up. hopefully I will be back in a week or 2
Hey guys, a non-WOD post: let me know if any one wants a really cute white kitten. It’s a boy. It has super powers. It’s name is Stephen. Maybe 4 months old (probably less). text me at 646.573.1350, or email at batistick@gmail.com
Hey guys, a non-WOD post: let me know if any one wants a really cute white kitten. It’s a boy. It has super powers. It’s name is Stephen. Maybe 4 months old (probably less). text me at 646.573.1350, or email at batistick@gmail.com
I think I’m too worried about correct technique, and not getting injured. I am not sure how much I should be pushing myself. I know I was no where 100 percent , i felt I was closer to 60 maybe 70 percent. I did not want to increase my weight because i wanted to make sure i was going to be able to complete the WOD. I’m still learning the mechanics of the movements, and in time I hope I’ll be able to judge where my weight and speed should be so i can get better results at the end. I think for now I’m not too worried about how much weight I can lift or what time I should be getting, this will change as muscle memory kicks in with the movement of the different types of exercise. All i want for the moment is steady improvement without reaching a plateau, at the same time increasing my weight to better challenge myself the right way. I know I can get better and better as I gain more confidence in my abilities to do CrossFit.For now, I’m happy I found this place, I’m already looking forward to tomorrows WOD.
I think this is a good attitude to take to the WOD. There are three stages with a new movement:
1) Mechanics –> learn the movement. get your body to do it correctly.
2) Consistency –> ability to perform the movement across several repetitions
3) Intensity –> You want to be able to take that new movement and increase the speed, the repetitions, the weight, etc…
With complex movements or new movements it is best to focus on the mechanics and the consistency of performing the movement. You add intensity gradually and return to the mechanics often.
BUT you also need to trust your coaches. We are here to check your intensity when your form is falling apart, but we are also here to push you when we see that your form is looking good.
Thanks for the input, and your right about letting you guys do your job instead of me doing it for you..thanks for the insight and the response, very much appreciated and it makes me feel a whole lot better!!!
I think I’m too worried about correct technique, and not getting injured. I am not sure how much I should be pushing myself. I know I was no where 100 percent , i felt I was closer to 60 maybe 70 percent. I did not want to increase my weight because i wanted to make sure i was going to be able to complete the WOD. I’m still learning the mechanics of the movements, and in time I hope I’ll be able to judge where my weight and speed should be so i can get better results at the end. I think for now I’m not too worried about how much weight I can lift or what time I should be getting, this will change as muscle memory kicks in with the movement of the different types of exercise. All i want for the moment is steady improvement without reaching a plateau, at the same time increasing my weight to better challenge myself the right way. I know I can get better and better as I gain more confidence in my abilities to do CrossFit.For now, I’m happy I found this place, I’m already looking forward to tomorrows WOD.
I think this is a good attitude to take to the WOD. There are three stages with a new movement:
1) Mechanics –> learn the movement. get your body to do it correctly.
2) Consistency –> ability to perform the movement across several repetitions
3) Intensity –> You want to be able to take that new movement and increase the speed, the repetitions, the weight, etc…
With complex movements or new movements it is best to focus on the mechanics and the consistency of performing the movement. You add intensity gradually and return to the mechanics often.
BUT you also need to trust your coaches. We are here to check your intensity when your form is falling apart, but we are also here to push you when we see that your form is looking good.
Thanks for the input, and your right about letting you guys do your job instead of me doing it for you..thanks for the insight and the response, very much appreciated and it makes me feel a whole lot better!!!
Tammy keeps bugging me to write on the blog so I will say this – my inner thighs are completely black and blue right now from climbing the rope yesterday. Like if I went to a doctor today, I think they’d have to file some type of report that I was attacked. It’s bad. I can’t cross my legs.
Tammy keeps bugging me to write on the blog so I will say this – my inner thighs are completely black and blue right now from climbing the rope yesterday. Like if I went to a doctor today, I think they’d have to file some type of report that I was attacked. It’s bad. I can’t cross my legs.
Did a very modified version of todays wod due to that pesky recurring(or never going away) back issue: 20 min of row 250M, 3 each leg racked lunges and 3 push presses @ 45lbs. Used this work out to focus only on correct form without any concern for speed, weight or reps. Skipped the barbell carry to roll out my back for awhile.
So frustrating to have the desire to push yourself but not be able to, but I wanna be smart and not make things worse. As always excellent modifications and encouragement from Coach Iz.
Shout out to the badasses who jumped straight from the endurance class in to the regular wod. That was intense. Beast.Mode.
This was a beautiful metcon today and I still couldn’t hit it. At the tail end of this head cold and should be ready by this weekend to go hard. Great to coach everyone today. Muscle ups for my gymnists went well. So close for strict muscle ups with everyone! Keep working on chin ups and dips!
Great job with the late night! Always important to push yourself just out of your comfort zone. Best way to make progress!
It’s good to be getting back.
WOD 17:50 @95. Awesome WOD, legs are feeling those lunges already.
Barbell carry, what a crazy excercise. I did it at 95, managed not to hit anyone in the face, and did the last 100 meters with the bar overhead.
It’s good to be getting back.
WOD 17:50 @95. Awesome WOD, legs are feeling those lunges already.
Barbell carry, what a crazy excercise. I did it at 95, managed not to hit anyone in the face, and did the last 100 meters with the bar overhead.
3 min Double Under practice: 45
I got off to a hot start getting 12 in a row, but then couldn’t seem to get back into a good rhythm.
6 Rounds of: 250M Row / 3 each Racked Lunge (85 lbs) / 3 Push Press (85 lbs) / 25 Ab Mat Sit Up – 23:37
I was happy with my time, though Charles absolutely crushed this WOD – I wish i could’ve finished a little closer to him.
Cahill, we missed you today – hope all is well.
i missed me too. Knee if effed , i can barely walk. extremely frustrating, but injuries happen when you play sports so I will suck it up. hopefully I will be back in a week or 2
3 min Double Under practice: 45
I got off to a hot start getting 12 in a row, but then couldn’t seem to get back into a good rhythm.
6 Rounds of: 250M Row / 3 each Racked Lunge (85 lbs) / 3 Push Press (85 lbs) / 25 Ab Mat Sit Up – 23:37
I was happy with my time, though Charles absolutely crushed this WOD – I wish i could’ve finished a little closer to him.
Cahill, we missed you today – hope all is well.
i missed me too. Knee if effed , i can barely walk. extremely frustrating, but injuries happen when you play sports so I will suck it up. hopefully I will be back in a week or 2
Hey guys, a non-WOD post: let me know if any one wants a really cute white kitten. It’s a boy. It has super powers. It’s name is Stephen. Maybe 4 months old (probably less). text me at 646.573.1350, or email at batistick@gmail.com
Can I give it back when it becomes a cat?
aww 🙁 i hope he gets adopted! we just adopted ours 3 weeks ago.
P.S. Super power Steve? hmm
Can we see a picture 🙂
Aww text me one. Might want to return it too LOL Rory !!
Hey guys, a non-WOD post: let me know if any one wants a really cute white kitten. It’s a boy. It has super powers. It’s name is Stephen. Maybe 4 months old (probably less). text me at 646.573.1350, or email at batistick@gmail.com
Can I give it back when it becomes a cat?
aww 🙁 i hope he gets adopted! we just adopted ours 3 weeks ago.
P.S. Super power Steve? hmm
Can we see a picture 🙂
Aww text me one. Might want to return it too LOL Rory !!
I think I’m too worried about correct technique, and not getting injured. I am not sure how much I should be pushing myself. I know I was no where 100 percent , i felt I was closer to 60 maybe 70 percent. I did not want to increase my weight because i wanted to make sure i was going to be able to complete the WOD. I’m still learning the mechanics of the movements, and in time I hope I’ll be able to judge where my weight and speed should be so i can get better results at the end. I think for now I’m not too worried about how much weight I can lift or what time I should be getting, this will change as muscle memory kicks in with the movement of the different types of exercise. All i want for the moment is steady improvement without reaching a plateau, at the same time increasing my weight to better challenge myself the right way. I know I can get better and better as I gain more confidence in my abilities to do CrossFit.For now, I’m happy I found this place, I’m already looking forward to tomorrows WOD.
I think this is a good attitude to take to the WOD. There are three stages with a new movement:
1) Mechanics –> learn the movement. get your body to do it correctly.
2) Consistency –> ability to perform the movement across several repetitions
3) Intensity –> You want to be able to take that new movement and increase the speed, the repetitions, the weight, etc…
With complex movements or new movements it is best to focus on the mechanics and the consistency of performing the movement. You add intensity gradually and return to the mechanics often.
BUT you also need to trust your coaches. We are here to check your intensity when your form is falling apart, but we are also here to push you when we see that your form is looking good.
Very well said Coach!!
Thanks for the input, and your right about letting you guys do your job instead of me doing it for you..thanks for the insight and the response, very much appreciated and it makes me feel a whole lot better!!!
I think I’m too worried about correct technique, and not getting injured. I am not sure how much I should be pushing myself. I know I was no where 100 percent , i felt I was closer to 60 maybe 70 percent. I did not want to increase my weight because i wanted to make sure i was going to be able to complete the WOD. I’m still learning the mechanics of the movements, and in time I hope I’ll be able to judge where my weight and speed should be so i can get better results at the end. I think for now I’m not too worried about how much weight I can lift or what time I should be getting, this will change as muscle memory kicks in with the movement of the different types of exercise. All i want for the moment is steady improvement without reaching a plateau, at the same time increasing my weight to better challenge myself the right way. I know I can get better and better as I gain more confidence in my abilities to do CrossFit.For now, I’m happy I found this place, I’m already looking forward to tomorrows WOD.
I think this is a good attitude to take to the WOD. There are three stages with a new movement:
1) Mechanics –> learn the movement. get your body to do it correctly.
2) Consistency –> ability to perform the movement across several repetitions
3) Intensity –> You want to be able to take that new movement and increase the speed, the repetitions, the weight, etc…
With complex movements or new movements it is best to focus on the mechanics and the consistency of performing the movement. You add intensity gradually and return to the mechanics often.
BUT you also need to trust your coaches. We are here to check your intensity when your form is falling apart, but we are also here to push you when we see that your form is looking good.
Very well said Coach!!
Thanks for the input, and your right about letting you guys do your job instead of me doing it for you..thanks for the insight and the response, very much appreciated and it makes me feel a whole lot better!!!
Sorry Jose just got home. Kurt summed it up pretty thoroughly 🙂 All I would add is welcome to the blog. Take it slow, keep it light and focus on form.
3 min of doubles= 146
6 rounds rx= 19:59
400m barbell carry= 6:49
Gonna start endurance once a week to see if I can mark any improvement in the next few months.
3 min of doubles= 146
6 rounds rx= 19:59
400m barbell carry= 6:49
Gonna start endurance once a week to see if I can mark any improvement in the next few months.
Warm Up – 3 Min DU’s – MAX Effort Sets of 10 Reps unbroken – 8
5 Rounds of 3 Snatch / 3 Bench Press @ 65
5 Rounds of 5 Snatch High Pull @ 75
5 Rounds of 5 Snatch DeadLift @ 110
Warm Up – 3 Min DU’s – MAX Effort Sets of 10 Reps unbroken – 8
5 Rounds of 3 Snatch / 3 Bench Press @ 65
5 Rounds of 5 Snatch High Pull @ 75
5 Rounds of 5 Snatch DeadLift @ 110
Tammy keeps bugging me to write on the blog so I will say this – my inner thighs are completely black and blue right now from climbing the rope yesterday. Like if I went to a doctor today, I think they’d have to file some type of report that I was attacked. It’s bad. I can’t cross my legs.
there. posted.
Next time wear thigh pads! 😉
I am so proud of you, on your first day doing rope climbs you were able to get to the top 5 Time!!
You owned that rope last night!!
F the Brusies,it is your merit badge.. Tell John to Kiss it 😉
Tammy keeps bugging me to write on the blog so I will say this – my inner thighs are completely black and blue right now from climbing the rope yesterday. Like if I went to a doctor today, I think they’d have to file some type of report that I was attacked. It’s bad. I can’t cross my legs.
there. posted.
Next time wear thigh pads! 😉
I am so proud of you, on your first day doing rope climbs you were able to get to the top 5 Time!!
You owned that rope last night!!
F the Brusies,it is your merit badge.. Tell John to Kiss it 😉
Stop being fresh!!
Me and Marina miss Nikki sooooo MUCH 🙁
what she said!
Nikki where r u??
I miss you both too, and Coach Iz.. And of course lil Iz sorry I havent been able to come… But I’m back mañana…. Yay!!!!!!! I can’t wait!
3 min- 7 rds of 10 unbroken DU’s
Did a very modified version of todays wod due to that pesky recurring(or never going away) back issue: 20 min of row 250M, 3 each leg racked lunges and 3 push presses @ 45lbs. Used this work out to focus only on correct form without any concern for speed, weight or reps. Skipped the barbell carry to roll out my back for awhile.
So frustrating to have the desire to push yourself but not be able to, but I wanna be smart and not make things worse. As always excellent modifications and encouragement from Coach Iz.
Shout out to the badasses who jumped straight from the endurance class in to the regular wod. That was intense. Beast.Mode.
Nice job tonight.
Gymnastics with Coach Kurt!
Muscleups work: strict muscleups with Kurt’s assistance
4 rounds not for time work: 5 strict pullups/10 transitions/ 5 ring dips (need to work on those my goat)
Finished off with a nice Metcon: 8min AMRAP of 3 hand stand pushups (2 abmats)/6 OH squats (45lbs, did all unbroken)/9 situps = 6 rounds
My grip, shoulders and wrists are done!
6 RFT of: 3 each Racked Lunges(115)/3 Push Presses(115)//25 Sit Ups= 14:59
400m Barbell Walk @115lbs=4:37
Bench Press- 5@45/95/135/155/175
This was a beautiful metcon today and I still couldn’t hit it. At the tail end of this head cold and should be ready by this weekend to go hard. Great to coach everyone today. Muscle ups for my gymnists went well. So close for strict muscle ups with everyone! Keep working on chin ups and dips!
Great job with the late night! Always important to push yourself just out of your comfort zone. Best way to make progress!