WOD 12/7/10
3 RNFT of 30 seconds each Mountain Climbers/Sit Throughs/ Spider Plank + Burgener Warm UP + Samson stretch + pigeon pose
3 RFT of 6 Power Snatch (40-65% BW) + 30 seconds of Burpee Tuck Jumps + 30 seconds of Double Unders
12 RFT of 30 seconds each Swing/Bear Crawl
Continuing on my mission to get my foundational movements back up to speed, I once again didn’t do our programmed WOD today. Instead, I did:
Push Press 3-3-3-3-3
75-95-105-115-125×2-135(PR) (WOOHOO!)
“Christine”
3 RFT of:
500m Row
12 deadlift @ bodyweight (185#)
21 box jumps 24″
Total: 12:30(PR) (WOOHOO!)
PR’d push press by 10 pounds, and my Christine time by more than two minutes. Feel really good about that!
Coach Dan
First time @ 718 tonight awesome workout it was a but kicker! I will be back for more!
Thanks for having tonight 6pm rocked. Great wod tonight my time was 12:17. Was good to be pushed. Definitely coming back 🙂 and can’t wait for the new box.
@ Ryan and Marina: it was a pleasure to have you guys over, we really enjoyed the energy and enthusiasm you guys kicked but! I speak for all of us in saying welcome aboard, we look forward to seeing both asap .