148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
WU: 150 Jumping Jacks = 2:15
3 RFT of:
25 pushups (games standard) + 30 bent upright rows @ 75#
Total: 5:44
Curtis P Complex:
65# = 0:55
75# = 0:56
85# = 1:01
95# = 1:08
115# = 1:33
Great little complex. I’m hoping to do the CFE WOD later today, but we’ll see. Today is day six in a row for me working out, so I may stop here and I can’t wait for my rest day tomorrow!
And congrats to Jassmine and Barbara for doing great at the noon classes yesterday and today! Fantastic job, ladies!
Coach Dan