WOD 12/8/10

1. 

   coachcanadan says:

   12/08/2010 at 1:26 PM

   WU: 150 Jumping Jacks = 2:15

   3 RFT of:
   25 pushups (games standard) + 30 bent upright rows @ 75#
   Total: 5:44

   Curtis P Complex:
   65# = 0:55
   75# = 0:56
   85# = 1:01
   95# = 1:08
   115# = 1:33

   Great little complex. I’m hoping to do the CFE WOD later today, but we’ll see. Today is day six in a row for me working out, so I may stop here and I can’t wait for my rest day tomorrow!
   And congrats to Jassmine and Barbara for doing great at the noon classes yesterday and today! Fantastic job, ladies!

   Coach Dan

   Reply

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