1 Mile Run- 7:27
Hang Clean- WU- 2@45/115 WS-2/2/2 @ 175(80% of 215 1RM)
Clean Pull- 3/3/3 @ 215(100% 1RM)
9 Min AMRAP of: 5 Front Squats @95lbs/5 Strict Pull Up/10 Burpees= 8 Rounds + 1 Front Squat
Will do another small wod in an hour!
amrap 4 rounds + front squat + pullups I might have scaled up to 105# front squat and chest 2 bar pullups after some poor coaching advice by two coaches.
fun warm up with Coach Jacinto, glad we didn’t break eachothers backs with all that leap frogging!
1 mile run: 7:51
Clean Pull: 65/85/95
Hang Clean: 85/95/105
Amrap 9 min- 5 front squats(65lbs)/5 strict pull-ups/10 burpees: 4 rds plus 5 squats/3 pull-ups
1 Mile Run – 6:04
Hang Clean- 2/2/2 @ 80% 1RM – 95/95/95
Clean Pull- 3/3/3 @ 100% Clean 1RM – 125/125/125
9 min AMRAP of: 5 Front Squats (95) / 5 Strict Pull Up / 10 Burpees – 5 full rounds and 5 front squats
i want sub 6 out of you next time….
Will do – missed you again today, how’re you feeling?
Hurting still, will know more after wednesday
1 Mile Run- 7:27
Hang Clean- WU- 2@45/115 WS-2/2/2 @ 175(80% of 215 1RM)
Clean Pull- 3/3/3 @ 215(100% 1RM)
9 Min AMRAP of: 5 Front Squats @95lbs/5 Strict Pull Up/10 Burpees= 8 Rounds + 1 Front Squat
Will do another small wod in an hour!
Thats a lot of work in a short amount of time… are there sneaker tread marks on the floors? :o)
1 Mile Run- 6:44
Hang Clean- 2/2/2 @ 135
Clean Pull- 3/3/3 @ 155
9 Min AMRAP of: 5 Front Squats @95lbs/5 Strict Pull Up/10 Burpees= 5 rds + 5 squats. Fun one!
1 Mile Run- 6:26 PR
Hang Clean- 2/2/2 @ 125
Clean Pull- 3/3/3 @ 155
9 Min AMRAP- 6 Rounds rx
Phew!
WAY TO GO on that 6:26 PR! And happy birthday again! 🙂
800m run => 5:45
Can I call it a med-ball run? I was carrying 8 lbs with my round ligaments and core muscles. 😉
Hang Clean: (wu 5×15, 4×35, 3×45) 2×50, 2×50, 2×55
Clean Pull: (wu 3×55) 3×75, 3×75, 3×75
9 min AMRAP of: 5 Front Sq @ 55# / 5 pull-ups w/ 2 blue bands / 10 baby burpees
=> 4 rounds + 1 front sq
I used two blue bands so they could go around my baby belly. Aside from the extra time it takes to get in and out of them, they worked really well.
Baby Burpees are: 1 jumping air squat + 1 wall push up.
(29 weeks + 6 days)
Was in and out because of laundrey. Did some shoulder presses and the metcon.
Press: 5 @ 100. 3 @ 115, 1 @ 130, f @ 140.
Amrap:
7 rounds even rx’d. Some reason thought Iz had 7 rounds +1. I want a rematch!
Multi-tasking ELITE!
omg spelling please 🙂
mile run 6:11
hang clean 2/2/2 @155#
clean pull 3/3/3 @ 185#
amrap 4 rounds + front squat + pullups I might have scaled up to 105# front squat and chest 2 bar pullups after some poor coaching advice by two coaches.
Crossfitting for four years with Alli. Can’t say I agree with this. These guys have the wrong girlfriends, and the wrong work outs.
http://www.mademan.com/6-reasons-you-should-not-workout-with-a-girlfriend/
wowww those dudes suck. “Buy her a yoga mat for home” Barf.
fun warm up with Coach Jacinto, glad we didn’t break eachothers backs with all that leap frogging!
1 mile run: 7:51
Clean Pull: 65/85/95
Hang Clean: 85/95/105
Amrap 9 min- 5 front squats(65lbs)/5 strict pull-ups/10 burpees: 4 rds plus 5 squats/3 pull-ups
Awesome job on your 1st post basics wod Amy!!