WOD 1/31/15

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility

A- WU- 3 Rounds of: 400M Run; 1:1 Rest To Work Ratio -10 Minute Cap

B- 10 Minutes WU- Muscle Up/T2B/WB/Clean (135/95)/Row + Open Sectionals WOD 14.4= 14 Minute AMRAP of: 60 Calorie Row/50 T2B/40 WallBall (20-10’/14-9′)/30 Clean (135/95)/20 Muscle Up or 10 Minutes WU- Pull Up/Hanging Knee Raise/WB/Clean (95/65)/Row + 14 Minute AMRAP of: 20 Pull Up/30 Clean (95/65)/40 WallBall (14-10’/12-9′)/50 Hanging Knee Raise/60 Calorie Row

*C- Over Head Squat- Accumulate 3 Minutes in a perfect bottom position (75/45)

*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.

4 replies

Smanik says:
01/30/2015 at 8:49 PM

Ahahahahahahahaahaha
Reply
- Matt Hankin says:
  01/31/2015 at 2:59 PM
  
  This week on “Box of Love”…
  Reply
msof says:
01/30/2015 at 9:44 PM

I’m dreading part C
Reply
Sam says:
01/31/2015 at 11:11 AM

Part C isn’t as bad as you’d think!!
Reply