148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Looking forward to this one!
Looking forward to this one!
Fun one today!
Did the WU of weighted squats and rotations.
Weighted pullups 1-1-1-1-1-1-1
18 – 26 – 35 – 44 – 44 – 53 – 53 (PR)
3 RFT of:
9 burpees
12 box jumps (24″)
15 wallball (20lbs, 10′)
Total: 6:08
500m row:
1:34
Felt good today!
Fun one today!
Did the WU of weighted squats and rotations.
Weighted pullups 1-1-1-1-1-1-1
18 – 26 – 35 – 44 – 44 – 53 – 53 (PR)
3 RFT of:
9 burpees
12 box jumps (24″)
15 wallball (20lbs, 10′)
Total: 6:08
500m row:
1:34
Felt good today!
great workout today, haven’t done weighted pullups in a while.
WU of weighted squats and rotations NFT
pullups
20-38-44-49-54-59-66.5 (PR)
3 RFT
9 Burpees
12 boxjump 24 ”
15 wallball 20# 10′
6:52
then did 10 amrap of 225# deadlift because I missed that one the other day
60 reps- wish I could have got a couple more out but my hips couldn’t do it.
all in all alot of fun. thanks dan
Weighted Squats/Lateral Rotations=RX’d
Weighted Pull Ups- 20/35/55/72/90/96/116lbs
Triplet-6:28
M33/5’8″/150lbs
Weighted Squats/Lateral Rotations=RX’d
Weighted Pull Ups- 20/35/55/72/90/96/116lbs
Triplet-6:28
M33/5’8″/150lbs
Weighted squats/Lateral rotations = 25# (RXd)
Instead of weighted pullups I worked on my regular strict pullups… did 3 jumping, 3 negatives, 3 jumping, 3 negatives (3times, played aroundwith the grip)
3RFT: RXd – TIME:7:02
Weighted squats/Lateral rotations = 25# (RXd)
Instead of weighted pullups I worked on my regular strict pullups… did 3 jumping, 3 negatives, 3 jumping, 3 negatives (3times, played aroundwith the grip)
3RFT: RXd – TIME:7:02
Was thanking the Crossfit gods for a somewhat light evening workout.
Did the warm up with a 45# plate.
Weighted Pull Ups – 20/45/50/55/60/65 (F)/65 (F)- was just shy on my second attempt @ 65#.
3RFT 9 Burpees / 12 24″ Box Jump / 15 20# Wall Ball
5:35
Was really happy with my time on the triplet especially the way I was feeling on my 4th day in a row.
Was thanking the Crossfit gods for a somewhat light evening workout.
Did the warm up with a 45# plate.
Weighted Pull Ups – 20/45/50/55/60/65 (F)/65 (F)- was just shy on my second attempt @ 65#.
3RFT 9 Burpees / 12 24″ Box Jump / 15 20# Wall Ball
5:35
Was really happy with my time on the triplet especially the way I was feeling on my 4th day in a row.