148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Another great WOD today!
Rows:
28s/m: 3:35
24s/m: 3:36
20s/m: 3:41
15s/m: 3:50
28s/m: 3:33
Quite happy with that.
HPC 3-3-3-3-3-3-3
95-115-135-145-150-155-160
Then I did 1@165 and 1@170. Felt great!
Coach Dan
Another great WOD today!
Rows:
28s/m: 3:35
24s/m: 3:36
20s/m: 3:41
15s/m: 3:50
28s/m: 3:33
Quite happy with that.
HPC 3-3-3-3-3-3-3
95-115-135-145-150-155-160
Then I did 1@165 and 1@170. Felt great!
Coach Dan
Hang power clean
95-115-135-145-155-160 fail
Rows
4:04-4:05-4:09-4:21-3:46 last one was brutal
You hit 160 once, that’s no fail!
Sorry I missed it Aaron, but those numbers are impressive!!
HPC: 45/50/55/60/60/65/70/75 8 rounds cause I missed the 5th..
I might row later, but I am not crazy about all the Cardio
– GBB
HPC: 45/50/55/60/60/65/70/75 8 rounds cause I missed the 5th..
I might row later, but I am not crazy about all the Cardio
– GBB
I did a lil something extra, with Ryan & Thomas
AMRAP: 10 Modified Push Ups, 10 Toes to Bar, & 15 Med Ball Cleans in 10 Minutes
Total : 4 rounds
The Guys did AMRAP in 20 Minutes… 5 HSPU, 10 Toes to Rings, 15 Med Ball Cleans
Nice Job…..
PR’d my hang clean today!!
55-65-75-85-90-95-100PR for 3 and 105PR for 1 🙂 yayy
Now on to my favorite rowing!!!!…. NOT 🙁 :/
1k @28 – 4:48.1
1k @24 – 5:20.2
1k @20 – 4:43.5
1k @15 – 5:10.5
1k @28 – 4:34.5
Very impressed I am ……
PR’d my hang clean today!!
55-65-75-85-90-95-100PR for 3 and 105PR for 1 🙂 yayy
Now on to my favorite rowing!!!!…. NOT 🙁 :/
1k @28 – 4:48.1
1k @24 – 5:20.2
1k @20 – 4:43.5
1k @15 – 5:10.5
1k @28 – 4:34.5
Very impressed I am ……
Great workout tonight, I really enjoyed the hanging powercleans. It’s so much better when you can drop the weight when your done.
135, 155, 175, 195, 215 PR, 225 fail*
Didn’t get all seven sets due to time constraints
Row:
3;46, 3;36, 3;38, 3;52, 3;20
AMRAP 20 min of
5 HSPU
10 Toes through rings
15 Med ball cleans 20lb ball
10 Rounds and 5 HSPU
Thanks Tammy for joining in on this extra credit WOD, and coach Iz for his instruction.
Hope to see you again soon.
Tommy great job today! As soon as we start our affiliate team you are going to be in it!!
Great workout tonight, I really enjoyed the hanging powercleans. It’s so much better when you can drop the weight when your done.
135, 155, 175, 195, 215 PR, 225 fail*
Didn’t get all seven sets due to time constraints
Row:
3;46, 3;36, 3;38, 3;52, 3;20
AMRAP 20 min of
5 HSPU
10 Toes through rings
15 Med ball cleans 20lb ball
10 Rounds and 5 HSPU
Thanks Tammy for joining in on this extra credit WOD, and coach Iz for his instruction.
Hope to see you again soon.
Tommy great job today! As soon as we start our affiliate team you are going to be in it!!
Dropped in for 6 p.m.. Nice to meet the crew. 145 PR HPC. I was intimidated by 5000M row but happy with results. Misplaced the #’s. Satisfying workout!!
Dropped in for 6 p.m.. Nice to meet the crew. 145 PR HPC. I was intimidated by 5000M row but happy with results. Misplaced the #’s. Satisfying workout!!
It was really a pleasure to have you. Congratulations on your PR:)
HPC-10@45/5@95/3@135/145/155/165/175/185*PR/190F
ROW 1k@28spm=3:51.4
ROW 1k@24spm=3:56.1
ROW 1k@20spm=3:41.6
ROW 1k@15spm=4:13.1
ROW 1k@28spm+3:51.9
Nice job, coach! I love the 20s/m time, excellent job!
HPC-10@45/5@95/3@135/145/155/165/175/185*PR/190F
ROW 1k@28spm=3:51.4
ROW 1k@24spm=3:56.1
ROW 1k@20spm=3:41.6
ROW 1k@15spm=4:13.1
ROW 1k@28spm+3:51.9
Nice job, coach! I love the 20s/m time, excellent job!
S. had a meeting at The Y yesterday and she wanted me to go since it was late so she bribed me
w/ gym time. haha
Descending ladder: Front Squat/Deadlift @ 115
1k Row/2min rest:
@28s/m: 4:23
@24s/m: 4:29
@20s/m: 4:33
@15s/m: 4:23 never hit 15 though, stayed around 17/18 s/m
@28s/m: 4:21
I need to get back at it, I was so winded during the FS/DL ladder.
S. had a meeting at The Y yesterday and she wanted me to go since it was late so she bribed me
w/ gym time. haha
Descending ladder: Front Squat/Deadlift @ 115
1k Row/2min rest:
@28s/m: 4:23
@24s/m: 4:29
@20s/m: 4:33
@15s/m: 4:23 never hit 15 though, stayed around 17/18 s/m
@28s/m: 4:21
I need to get back at it, I was so winded during the FS/DL ladder.