400 M medball run 1:36
3×5 front squat 135-165-185-205-225 (PR, previous 1RM was 215)
3×5 push press 125-145-155-165 (PR previous 1RM was 155, but I failed on the third)- 160
400 M run: 1:11 (6 second PR)
miss the am WOD’s surgery + 3 days now and I am on the mend. Be back liftinig in a few weeks, I can’t wait. CT your FB page is classic. You look like larry from threes company.
hey buddy, good to hear you’re getting better – look fwd to seeing you back at the box….and glad you like the pic! in case you couldn’t tell, the moustache was real…but the hair (unfortunately) was not…
400M MB run (Ew)- 2:23 or 2:43- I can’t remember
Front squats- 85/95/105/115/125(PR)
Push Press- 75/80/85(PR)/90/95
400M run- 1:33(PR)
Minus that icky MB run, today felt good 🙂
PR’s all around for Coach Dan’s noon class. Aaron, Bailey and myself all PR’d in one form or another.
400M MB run – 1:45 (I think)
Front squats- 155/175/185(old PR)/195/200(PR)
Push Press- 125/135/145(old PR)/160 (twice, PRx1)/155 (PRx3)
400M run- 1:23(PR by a lot)
Lots “screaming valkeries” from Manbaby Batistick today.
I ” took it easy” tonight. Shoulder’s really bothering me and it seems that Jess has the same tendon/ rotator cuff problems. Lacrosse balls are the solution!
400m MB run – 1:48
Front squat – worked up to 95.
Push Press – 60/65/70/75/75.
Had to restrain myself from going higher
400m run – 1:22
Looks like the ladies are killing it on the PRs tonight – Chrystie crushed it tonight!! Way to go girls 🙂
I ” took it easy” tonight. Shoulder’s really bothering me and it seems that Jess has the same tendon/ rotator cuff problems. Lacrosse balls are the solution!
400m MB run – 1:48
Front squat – worked up to 95.
Push Press – 60/65/70/75/75.
Had to restrain myself from going higher
400m run – 1:22
Looks like the ladies are killing it on the PRs tonight – Chrystie crushed it tonight!! Way to go girls 🙂
400m Med Ball Run – 1:31
Front Squat x 3 – 185/195/205/215/225(PR)
Push Press x 3 – 135/140/145/150/155
400m Run – 1:15
800m Run – 3:07
5min of KB Snatch @ 20kg – 50 Left / 48 Right
(No drops and hand switch @ 2:30)
4rds @ 20kg of – 10 ea Turkish Sit Ups / 10 over head extensions / 10ea rows / 20 Dead bugs / 10ea Russian Twists
KBS Tabata @ 20kg – 81 reps (10reps rds 1-7, 11reps rd 8)
400 M medball run 1:36
3×5 front squat 135-165-185-205-225 (PR, previous 1RM was 215)
3×5 push press 125-145-155-165 (PR previous 1RM was 155, but I failed on the third)- 160
400 M run: 1:11 (6 second PR)
3 PR’s in one moring. Feels good.
wow not 1 not 2 but 3PR’s way to go Charles! congrats! good thing you signed up for the open 🙂 lol
LOL, I think I just need a wiff of competition to start pushing myself harder ;).
400 m med ball run — 2:24
Front sq 3x 135/155/170/180/190 PR and 10x 135 DEEP
Push press 3x 95/105/115/125/135 PR
400m run 1:47
Good Friday WOD…
400M M.B. Run (20/14) – 1:35
Front Squat- 3/3/3/3/3 (Max Effort) – 75/95/115/135/155
Push Press- 3/3/3/3/3 (Max Effort) – 85/95/105/115/125 (PR, i think)
400M Run – 1:07 (2nd place to Dario, who was a second or 2 faster)
miss the am WOD’s surgery + 3 days now and I am on the mend. Be back liftinig in a few weeks, I can’t wait. CT your FB page is classic. You look like larry from threes company.
hey buddy, good to hear you’re getting better – look fwd to seeing you back at the box….and glad you like the pic! in case you couldn’t tell, the moustache was real…but the hair (unfortunately) was not…
400M MB run (Ew)- 2:23 or 2:43- I can’t remember
Front squats- 85/95/105/115/125(PR)
Push Press- 75/80/85(PR)/90/95
400M run- 1:33(PR)
Minus that icky MB run, today felt good 🙂
PR’s all around for Coach Dan’s noon class. Aaron, Bailey and myself all PR’d in one form or another.
400M MB run – 1:45 (I think)
Front squats- 155/175/185(old PR)/195/200(PR)
Push Press- 125/135/145(old PR)/160 (twice, PRx1)/155 (PRx3)
400M run- 1:23(PR by a lot)
Lots “screaming valkeries” from Manbaby Batistick today.
MIKE B JUST SIGNED UP FOR CROSSFIT GAMES! WWWWHUT!
(I’m not showing as an affiliate of 718 yet, but I’ll figure out how to fix that)
Figured it out. ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ. everybody fell asleep before finishing this post.
Woohoo!
400M MB Run=1:35
Front Squat- WU-3@45 WS-3@135/155/180/200/215PR
Push Press- WU-3@45 WS-3@95/105/125/140/155PR
400M Run=1:18PR
400m MB run
Front Squat – 75/85/95/105/115 (PR for 3)
Poush Press – 65/75/85/95/100 (PR for 3)
400m run – 1:30my previous PR
wooooo PRSSSSSSS
LOVE ME SOME LADIES NIGHTS!
I ” took it easy” tonight. Shoulder’s really bothering me and it seems that Jess has the same tendon/ rotator cuff problems. Lacrosse balls are the solution!
400m MB run – 1:48
Front squat – worked up to 95.
Push Press – 60/65/70/75/75.
Had to restrain myself from going higher
400m run – 1:22
Looks like the ladies are killing it on the PRs tonight – Chrystie crushed it tonight!! Way to go girls 🙂
LOVE ME SOME LADIES NIGHTS!
I ” took it easy” tonight. Shoulder’s really bothering me and it seems that Jess has the same tendon/ rotator cuff problems. Lacrosse balls are the solution!
400m MB run – 1:48
Front squat – worked up to 95.
Push Press – 60/65/70/75/75.
Had to restrain myself from going higher
400m run – 1:22
Looks like the ladies are killing it on the PRs tonight – Chrystie crushed it tonight!! Way to go girls 🙂
400m Med Ball Run – 1:31
Front Squat x 3 – 185/195/205/215/225(PR)
Push Press x 3 – 135/140/145/150/155
400m Run – 1:15
800m Run – 3:07
5min of KB Snatch @ 20kg – 50 Left / 48 Right
(No drops and hand switch @ 2:30)
4rds @ 20kg of – 10 ea Turkish Sit Ups / 10 over head extensions / 10ea rows / 20 Dead bugs / 10ea Russian Twists
KBS Tabata @ 20kg – 81 reps (10reps rds 1-7, 11reps rd 8)
Warm Up – 400m med Ball run = 2:36. Better than last time, still half assed
Front squat – 3/3/3/3/3 – 95/110/124/135/145×2
Push Press – 3/3/3/3/3 – 55/65/75/85/95
400m Run – 2 something.