WOD 2/14/13 c
5-8 Minutes of Shoulder/Hip Mobility
A- WU- 2 Minutes of Light Jump Rope
B- V-Day Partner WOD V 2.0- In Teams of 2: 5 Minute AMRAP of Sprint 200M
Notes: Score= Total Distance Travelled by both Athletes
C- In Teams of 2: 4 Minute AMRAP of: Power Clean&Jerk (65/95)
Notes: With both Partners working/Score= Total Reps Completed
D- 3 Rounds of: 1 Min Max Reps: Burpees; 1 Minute Rest Between Efforts
Notes: Score = Total Reps Completed
Highest Total Score= King and Queen of Valentine’s Day 🙂
…or Queen and Queen, as the case may be. (ahem photo)
bahahahaha the grandmas are doing the shake!!!! we are so doing this on sat
Good article for the ladies…it’s a long one, but worth it.
http://deansomerset.com/2013/02/08/a-logical-argument-against-the-tracy-anderson-method/
What the article doesn’t mention is when GP lost all this “weight” she subsided on soup and juice, so again it’s just about how women can get skinnier and not healthier and fitter!
Team WOD with Tina (Queen and Queen)
B. 800 (Ann)/860 (Tina) = 1660
C. 38@65# (Ann)/37@65# (Tina) = 75
D. 22/23/21 (Ann) and 21/21/20 (Tina) = 128
Total = 1863
6am Team WOD with Karen:
A: WU: 2 Minutes of Light Jump Rope
B: In Teams of 2: 5 Minute AMRAP of Sprint 200M: 7 rounds total (4 for me)
C: In Teams of 2: 4 Minute AMRAP of: Power Clean&Jerk (65/95): 46 (17 for me)
D: 3 Rounds of: 1 Min Max Reps: Burpees; 1 Minute Rest Between Efforts: 110 total (62 for me)
Tina and Ann had the highest scores!
Tina and Ann are my heroes. Those are some crazy numbers! My only question is why didn’t you finish with a ten minute amrp of KBS+ pushups + box jumps? All the cool kids were doin it.
Thanks Tyler!
Had Tammy given us cash out like Jacinto, I would have been all in! I’m always looking for more because I’m an addict.
I was all in, but I didn’t really have any chips left.