WOD 2/15/13 C
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- 1 Minute Light Jump Rope + 1 Minute Light Row
B- Jackie= For Time: 1K Row/50 Thrusters (45)/30 Pull Ups; 5 Minutes Rest
C- 5 Minutes To WU- Snatch + Isabel= 30 RFT of: Snatch (135/95)
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- 1 Minute Light Jump Rope + 1 Minute Light Row
B- Jackie= For Time: 1K Row/50 Thrusters (45)/30 Pull Ups; 5 Minutes Rest
C- 5 Minutes To WU- Snatch + Isabel= 30 RFT of: Snatch (135/95)
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not my best effort today yet it was still a memorable morning.
jackie- 9:27
Isabel light #115 5:08 – should have tried it Rxed but Iz was in my head talkign about scaling down
100 sit ups 4 minutes
warmed up with some jumping rope. and dislocates and penalty Burpees. Happy Birthday Chris Terry
Nice work Cahill, your No one else has attempted 115 yet. Gonna be hard to beat.
Neat!
Feliz Cumpleano CT!!
Happy Birthday CT. Great job Cahill.
Happy birthday CT
1 minute jump rope/1 minute light row
Jackie: 1000m row/50 thrusters (45)/30 pull ups
12:03Rx
Isabel: 30 snatch for time (95)
6:19Rx
Woohoo!
Nice job Kaitlin!
Very Awesome!
Thanks guys! Fun time tonight!
Good one Kaitlin!
Jackie: 10:55 Rx
Isabel: 2:55 @ 65# Rx
Nice work on the Isabel Rx’d, Kaitlin!
Great time on Jackie, Ann!
Jackie – 9:03 rx
Isabel – 4:53 @ 115#
Jackie- 11:55 RX
Isabel- 2:19. @55
Kaitlin you are so awesome!
Ann/Cory/Marina Elite Sauce!@
Jackie
1 k row (3:35.8)
50 thrusters @ 45
30 pull ups
7:08 Rx
Isabel
30 snatches @ 135
4:42 Rx
Jackie was crazy and Isabel was harder after doing Jackie. Nice job to Steve on Isabel.
Nice work Dariel!
Thank you guys. Coach Iz told wanted to me to do well and I must not disappoint him. Marina I didn’t feel so bad during the WOD. My legs were burning on the thrusters. I can’t wait to get back to 100% or at least 95%
You did not disappoint Dariel 😉 !!!
Thank you coach.
For someone who’s not feeling 100% that’s an impressive time lol great work
Nice work buddy!
Jackie 11:32 Rx
Isabel 3:37 @55#
B. Jackie
8:37 as Rx
C. Subbed so as to avoid overhead
30x 185lbs power cleans
4:52
Warm up – 3 min DU’s + 2 min Row – 153 DUs
Jackie – 12:00Rxed
Isabelle – 3:05 @55
Great Job Steve, with an isabelle time of 7:38RXed I am so proud of you!! And you’re recovering from a cold.
Wow Nice Tina and Antoine!! Go TamBot way to represent!
Tabata- double unders=189
Bench Press- every 30 seconds 3/3/3/3/3/3/3/3/3@105+green band+chain (focus on fast lockout and pulling bar apart)
Band Pull Ups- 2/2/2/2/2/2/2/2/2/2 every 30 seconds green medium heavy band
Band Push Ups- 3/3/3/3/3/3/3/3/3/3/3/3 every 30 seconds blue medium light band
Rope Climb- 1 every 30 seconds for 6 minutes
Incline Row (chest supported on bench)- 12×3 @95/115/135
Bent over DB Row- 12×3 @45
Land Mines- 12×3@25+bar
I was looking at your butt the whole time. You looked real good today.
– sorry I missed our WOD together.
Love you
Glad u approve, must be all the Squatting 😉 lol
You should be sorry! Love you too!!
TMI!!!! No rep! :p
Great job today everyone. Two benchmarks is the new norm! 🙂
Ouch?!
Shout out to Jai- Kray for your Jackie finish..always impressive!