WOD 2/15/13 C

8 Minutes of Shoulder/Hip/Back Mobility

A- WU- 1 Minute Light Jump Rope + 1 Minute Light Row

B- Jackie= For Time: 1K Row/50 Thrusters (45)/30 Pull Ups; 5 Minutes Rest

C- 5 Minutes To WU- Snatch + Isabel= 30 RFT of: Snatch (135/95)

33 replies

cahill says:
02/15/2013 at 12:12 PM

not my best effort today yet it was still a memorable morning.
jackie- 9:27
Isabel light #115 5:08 – should have tried it Rxed but Iz was in my head talkign about scaling down
100 sit ups 4 minutes
warmed up with some jumping rope. and dislocates and penalty Burpees. Happy Birthday Chris Terry
Reply
- Tammyli says:
  02/15/2013 at 2:01 PM
  
  Nice work Cahill, your No one else has attempted 115 yet. Gonna be hard to beat.
  
  Neat!
  Reply
Tambot says:
02/15/2013 at 12:22 PM

Feliz Cumpleano CT!!
Reply
- Coach Iz says:
  02/15/2013 at 10:43 PM
  
  Happy Birthday CT. Great job Cahill.
  Reply
Dariel says:
02/15/2013 at 5:37 PM

Happy birthday CT
Reply
Kaitlin says:
02/15/2013 at 7:02 PM

1 minute jump rope/1 minute light row

Jackie: 1000m row/50 thrusters (45)/30 pull ups
12:03Rx

Isabel: 30 snatch for time (95)
6:19Rx

Woohoo!
Reply
- Cory says:
  02/15/2013 at 8:55 PM
  
  Nice job Kaitlin!
  Reply
- Tammyli says:
  02/15/2013 at 9:56 PM
  
  Very Awesome!
  Reply
- Kaitlin says:
  02/15/2013 at 10:18 PM
  
  Thanks guys! Fun time tonight!
  Reply
- Coach Iz says:
  02/15/2013 at 10:43 PM
  
  Good one Kaitlin!
  Reply
Ann says:
02/15/2013 at 7:49 PM

Jackie: 10:55 Rx
Isabel: 2:55 @ 65# Rx

Nice work on the Isabel Rx’d, Kaitlin!
Reply
- Cory says:
  02/15/2013 at 8:56 PM
  
  Great time on Jackie, Ann!
  Reply
Cory says:
02/15/2013 at 8:54 PM

Jackie – 9:03 rx
Isabel – 4:53 @ 115#
Reply
Marina says:
02/15/2013 at 9:21 PM

Jackie- 11:55 RX

Isabel- 2:19. @55

Kaitlin you are so awesome!
Reply
- Coach Iz says:
  02/15/2013 at 10:44 PM
  
  Ann/Cory/Marina Elite Sauce!@
  Reply
Dariel says:
02/15/2013 at 9:31 PM

Jackie
1 k row (3:35.8)
50 thrusters @ 45
30 pull ups
7:08 Rx

Isabel
30 snatches @ 135
4:42 Rx

Jackie was crazy and Isabel was harder after doing Jackie. Nice job to Steve on Isabel.
Reply
- Tina says:
  02/15/2013 at 9:39 PM
  
  Nice work Dariel!
  Reply
  - Dariel says:
    02/15/2013 at 10:11 PM
    
    Thank you guys. Coach Iz told wanted to me to do well and I must not disappoint him. Marina I didn’t feel so bad during the WOD. My legs were burning on the thrusters. I can’t wait to get back to 100% or at least 95%
    Reply
  - Coach Iz says:
    02/15/2013 at 10:46 PM
    
    You did not disappoint Dariel 😉 !!!
    Reply
    - Dariel says:
      02/15/2013 at 10:48 PM
      
      Thank you coach.
      Reply
- Marina says:
  02/15/2013 at 9:44 PM
  
  For someone who’s not feeling 100% that’s an impressive time lol great work
  Reply
- Cory says:
  02/15/2013 at 9:47 PM
  
  Nice work buddy!
  Reply
Tina says:
02/15/2013 at 9:38 PM

Jackie 11:32 Rx

Isabel 3:37 @55#
Reply
Antoine says:
02/15/2013 at 9:49 PM

B. Jackie
8:37 as Rx

C. Subbed so as to avoid overhead
30x 185lbs power cleans
4:52
Reply
Tammyli says:
02/15/2013 at 9:55 PM

Warm up – 3 min DU’s + 2 min Row – 153 DUs

Jackie – 12:00Rxed

Isabelle – 3:05 @55

Great Job Steve, with an isabelle time of 7:38RXed I am so proud of you!! And you’re recovering from a cold.
Reply
- Coach Iz says:
  02/15/2013 at 10:47 PM
  
  Wow Nice Tina and Antoine!! Go TamBot way to represent!
  Reply
Coach Iz says:
02/15/2013 at 10:40 PM

Tabata- double unders=189
Bench Press- every 30 seconds 3/3/3/3/3/3/3/3/3@105+green band+chain (focus on fast lockout and pulling bar apart)
Band Pull Ups- 2/2/2/2/2/2/2/2/2/2 every 30 seconds green medium heavy band
Band Push Ups- 3/3/3/3/3/3/3/3/3/3/3/3 every 30 seconds blue medium light band
Rope Climb- 1 every 30 seconds for 6 minutes
Incline Row (chest supported on bench)- 12×3 @95/115/135
Bent over DB Row- 12×3 @45
Land Mines- 12×3@25+bar
Reply
- Tambot says:
  02/15/2013 at 10:45 PM
  
  I was looking at your butt the whole time. You looked real good today.
  
  – sorry I missed our WOD together.
  Love you
  Reply
  - Coach Iz says:
    02/15/2013 at 10:51 PM
    
    Glad u approve, must be all the Squatting 😉 lol
    You should be sorry! Love you too!!
    Reply
  - Marina says:
    02/15/2013 at 11:05 PM
    
    TMI!!!! No rep! :p
    Reply
Coach Iz says:
02/15/2013 at 10:42 PM

Great job today everyone. Two benchmarks is the new norm! 🙂
Reply
- Marina says:
  02/15/2013 at 11:06 PM
  
  Ouch?!
  Reply
Tina D says:
02/16/2013 at 9:27 AM

Shout out to Jai- Kray for your Jackie finish..always impressive!
Reply

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WOD 2/15/13 C

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