WOD 2/15/14
8 Minutes of Shoulder/Back/Hip/Ankle Mobility
A- WU- 2 Rounds of 30 Seconds Each: Wheel Barrow/Piggy Back/Leap frog
B- Partner WOD (2/15/14)- 20 Minute AMRAP of: 3 Strict Pull Up/3 Thruster (95/65)15 BallSlam (20/15)
Notes: In Teams of 2/ with only one Partner working at a time/Partner will alternate rounds for 20 Minutes/Score = Total number of rounds completed
B- Partner WOD 2 (2/15/14)- 7 Minute AMRAP of: 7 Plate G2OH/7 Plate Squat/7 Burpee on to plate (45/25) + Racked Hold (Pet Rock)
Notes: In Teams of 2/Partner A Static Hold in racked postition with a KettleBell while Partner B completes 1 rounds of the AMRAP/When Partner B finishes the round they switch/5 WallBall Penalty each every time KettleBell touches the floor/ Score= Total # of rounds completed
Split jerk heavy single 245
Flat bench DB press palms facing in 3*8@75
Strict press banded purple mini 8rm 90lbs+band tension=140
DB jm press 3*12 @45
Bamboo bar bench press 3*20@93/93/111
10 min AMRAP of
1 rope climb
3 5″ deficit HSPU
5 push press @135
6 rounds +1 rope climb
100 band TRICEP push down black 1″ band
Nice hustle Adam. I agree with pat when he said your thrusters look like fronings.