WOD 2/17/13 C
8 Minutes of Shoulder Leg Mobility
A- WU- 3 Minute Row @ 70% RPE + 5-10 Minutes Muscle Up Practice
B- Ryan= 5 RFT of: 7 Ring Muscle Ups (MUAD)/21 Air Squat (20 Minute Cap)
C- For Time- 100 Each Hollow Rock/SuperMan Rock (Partition As Needed)
Iz- I feel like you would be into this video…great information about movement of our bodies.
https://www.youtube.com/watch?feature=player_embedded&v=aLogFAbTlDI
Hang snatch
2/2/2/2/2
95/115/135/155 Pr/175f (Pr for 1)
4RFT OF:
5 SNATCH @ 115
10 OHS @ 115
15 V-UPS
12:06 Rx
Felt good after and dicided to try for a new 1RM BACK SQUAT.
BACK SQUAT
5@135/3@185/2@225/1@275/1@295/1@305 (Pr)