WOD 2/16/13
8 Minutes of Mobility Whatever Is Tight
A- WU- 800M Group Run @ 50%
B- 5 Minutes WU- Stone Zercher Squats + In Teams of 2: Partner WOD 1- 20 Minute AMRAP of: 200M Partner Carry(100m each)/ 12 each Stone Zercher Squat (125/75)/24 Each Ball Slam (20/15)
Notes: Score = Total Rounds + Partial Rounds Completed
C- 800M Group Run @ Fun Pace (no one left behind)
800m group run
20 min AMRAP with Ann!
200m partner carry/12 stone zercher squat/24 ball slams
4 full rounds (I did 75/15 on the first round & 45/20 for the next 3)
800m group run
Partnered with Kaitlin today and had a blast. Luckily she trusted me to carry her on my back 4 times and she actually got lighter each time.
Team WOD:
4 full rounds completed (used 45# stone and 20# ball slam)
So Marina carried me through this WOD…..literally!!
800m group run
20min AMRAP –
200m Partner Carry (I am 170#/Marina is exactly what she should be)
12 Stone Zercher Squat (125# / 45#)
24 Ball Slams (20#/15#)
3rds + carry + squats + 43 slams
800m group run
Marina, you did so awesome! You are one strong athlete! So impressed with all the bad ass ladies lugging guys around much larger than them!
Cory thank you for being my partner! It was fun. hahah and i’m 135 pounds, so that u know how much you carried
I worked with Alex today- thanks for being a great partner! We really had a great pace going on together!
5 Minutes WU- Stone Zercher Squats + In Teams of 2: Partner WOD 1- 20 Minute AMRAP of: 200M Partner Carry(100m each)/ 12 each Stone Zercher Squat (45# each)/24 Each Ball Slam (20 (Alex)/15 (Tina)
4 rounds +50m
Shout out to Miss LP for being awesome and Rx’ing this shit all the way! Inspired! And for Marina working hard and fast with Cory! Great job everyone.
Thanks! It was awesome working with you yesterday too. Truly impressed with the 4 rounds of partner carry on top of everything else. Totally rocked it.
Tough workout today. Ate the entire banana loaf Tina made as my post recovery meal!