Did a Home Edition of Barbara: 5 Rounds of 20 pullups, 30 pushups, 40 situps, 50 squats with a three minute rest between rounds.
1) 4:43 2) 5:47 3) 6:53, 4) 6:54, 5) 6:27. Pretty close to my Barbara time from a year ago(10 seconds slower). Feels good to be back on track. I figure in a week I’ll be hitting PRs again… finally!
Did a Home Edition of Barbara: 5 Rounds of 20 pullups, 30 pushups, 40 situps, 50 squats with a three minute rest between rounds.
1) 4:43 2) 5:47 3) 6:53, 4) 6:54, 5) 6:27. Pretty close to my Barbara time from a year ago(10 seconds slower). Feels good to be back on track. I figure in a week I’ll be hitting PRs again… finally!
What a beautiful day for a WOD! and with that comes running I see (ugh) lol
Run around the block – 3mins
50 air squats for time – 1:15
AMRAP 15 mins – completed 5 rounds
TABATA situps – 94 total 4 less than my last one 🙁
5 Mins -every other min max Kipping pullups (used a band) – 79 total
Run around the block – 3:02 mins
Yeah, weather. Let’s keep this going.
15 min AMRAP = 6 rounds + 13 pushups
Situp Tabata = 18-19-16-15-15-14-14-15 = 126
Pullup Tabata = 10-10-7-8-6-6-6-6 = 59
Also did some strict shoulder presses
45×5
65×5
75x5x3
Just because I suck at them.
Coach Dan
And a BIG shout-out to Cory for that steak salad. It was PERFECT. You rock, brother!
You are welcome buddy.
AMRAP=6 rounds + 20 Push Ups
Tabata=129
Felt good to be back!
Steak salad was amazing:) Thanks Cory:)
AMRAP 6 rounds plus 80 meters
Tabata sit up-96
Tabata pullup 37 really weak, I just didn’t have anything left.
beautiful day enjoy the weather.
Warm up – 50 air squats
15 min AMRAP = 6 rounds
Sit up tabata – 16/16/15/13/12/12/11/13 = 108
So tonight I decided to work on something I have completely sucked at – over head squats. At this point the most I have squatted was 75#.
45 x 5 / 65 x 5 / 75 x 3 / 85 x 1 / 95 x 1 / 105 x 1 / 115 x 1 / 125 x 1 / 135 x 1 (PR) / 140 (f)
My PR tonight is probably the one I am most proud of thus far. Can’t wait to break it.
15 minute AMRAP – 5 rounds
OHS 35lbs a few times, just working on technique, I finally got them with good form