https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2011-02-16 23:23:362011-02-16 23:23:36Rest Day 02/17/11
8replies
cahill says:
nice post, did the animal really dead lift 405. rock star status
Love the video!
Went for a rest-day run this morning. Nice easy sub-max effort 5km, 24:10. Considering that I haven’t run since New Year’s Eve, and my last 5km max effort was 25+ minutes, I’m impressed. There must be something to this whole “CrossFit” thing after all!
Enjoy the rest day everyone!
nice post, did the animal really dead lift 405. rock star status
Hell yeah. We gotta get him on mainsite!
Love the video!
Went for a rest-day run this morning. Nice easy sub-max effort 5km, 24:10. Considering that I haven’t run since New Year’s Eve, and my last 5km max effort was 25+ minutes, I’m impressed. There must be something to this whole “CrossFit” thing after all!
Enjoy the rest day everyone!
Coach Dan
Nice job on your run today!! The weather definetly was on your side!!
Great video Tam! I loved it.
Thanks Cory!!!
Cool fish oil calculator.
http://whole9life.com/fish-oil/
Did yesterday’s WOD today, wow.
5k row – 20:49
Wall Ball – 13 / 11 / 10 / 9 / 10 / 11 / 7 / 9 = 80
Ball Slam – 14 / 12 / 11 / 10 / 11 / 10 / 11 / 11 = 90