WOD 2/21/15

8 Minutes of Back/Hip/Ankle Mobility

A- WU- 800M Run @ 50-75% RPE + NFT- 20 Each Walking Lunge/Push Up/K2E  or 800M Run @ 50-75% RPE + NFT- 10 Each Walking Lunge/ Push Up/Hanging Knee Raise -9 Minute Cap

B- Press- 10 Minutes To A Heavy Triple

C- Pendlay Row- 10/10/10/10 (HAP) – 8 Minute Cap

D- 6 Minutes WU DeadLift (135/95)/Burpees to target/Box Jump Overs + 12 Minute AMRAP of: 15 DeadLift (135/95)/15 Burpee to 6″ Target/15 Box Jump Overs (24/20″) or  12 Minute AMRAP of: 15 DeadLift (95/65)/15 Burpee to 2″ Target/15 Box Jump Overs (20/18″)

Post your scores to the Whiteboard.