148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Yay! Did this one without scaling for preggie!
100 jumping jacks FT => 1:27
50 back sq / 5 mod rope climbs / 40 sq / 4 rope / 30 sq / 3 rope / 20 sq / 2 rope / 10 sq / 1 rope FT => 18:05
Axle Grip Clean & Jerks => (wu 3×25) 3×45, 3×60, 3×75
(33 weeks + 4 days)
Good job Gillie! I can only imagine if you weren’t pregnant… Your baby is going to come out with 10 in biceps and a crossfit 718 birth mark 🙂
LOL! Thanks Nikki! 😀
I think Tom and I were talking about a WOD like this one for the next Open Wod:
“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Congratulations to everyone that has done and is going to do the First Opens Wod. Extra kudos to Chrystie and Eddie for hitting today’s WOD after completing the one yesterday.
Sensei I’m proud of you, you gave it your best and your form was spot on as always… Wish I could be that way. Great job honey! Glad your on this journey. Thanks to Coach Iz for being by his side… You are an amazing person, a fabulous coach, and the bestest friend for Sensei that he could ever have. I’m so grateful to have you in our lives!!! Thanks for everyone encouraging Sensei… Eddie your shout outs are much appreciated, your a true team player 🙂
100 jumping jacks 1 min 27 sec
50,5,40,4,30,3,20,2,10,1 rx: 17 min 45 sec thanks Coach Tammyli for all of your love and support… Your encoragement kept me going… I’d be lost with out you… Love ya sooooo much Ms Queen of the Power Cleans 😉
I ran the al Gordon 4 mile race this morning in prospect park. Fastest pace I have ever run @7:35. I can only say that cleans, deadlifts, squats etc are the reason for my pr because I don’t run much at all anymore. Thanks iz, Tammy, dan, Kurt, Jess, jacinto, tom and everyone that pushes me at 718.
Nice work Matt!! 😀