WOD 2/26/11

3 RFT of: 20 each Air Squat/Box Jump (24″M/18″F)

Front Squat– 3/3/3/3/3/3/3 – Sets Accross (find a heavy but doable weight in first two sets then continue to work with that weight, should be 70-95% 1Rm)

Push Press– 3/3/3/1/1/1/1 – Max Effort

3 RFT of: 50 Hip Extension/ 1 Lap around the block

1 reply

Ann McAllister says:
02/26/2011 at 6:25 AM

Hi there, Message for Jacinto from another older crossfitter from Scotland. Great work J you are setting me some pace. Admire your guts, determination to finish . Superb. I am also trying these wod’s on the Masters site and loving everyone except the BURPEES! Just finished training in my garage . the spiders were impressed by the grunting and groaning. Keep up the great work and from across the pond I salute you! Ann
Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

WOD – Archives

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

CLASS SCHEDULE

TODAYS WORKOUT

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Site by Digital Marketing New Jersey