WOD 2/25/11

1 Lap around the block

For Time: 50 Curtis P’s (95M/65F)

Cindy=20 minute AMRAP of: 5 pull up/10 push up/15 air squat

Death By Farmers Walk: AMRAP in 10 minutes of: 50 sec Farmers Walk (45eaM/25eaF) 50 seconds work 10 seconds rest- 3 Burpee penalty every time weights touch the ground before time is called

Penalty Burpees

17 replies

coachcanadan says:
02/25/2011 at 12:53 AM

Cindy! Bring it!
Reply
Head Coach says:
02/25/2011 at 1:51 PM

Ok so this one kicked my butt!
Row750m=2:48.9(subbed run)
50 Curtis P’s @ 95lbs=11:30
Cindy=23 rounds.
Did not have enough time for farmers walks or penalty burpees.:(
Reply
- coachcanadan says:
  02/25/2011 at 2:05 PM
  
  23 rounds… You’re a freaking beast!
  Reply
  - Head Coach says:
    02/25/2011 at 2:39 PM
    
    Takes one to know one! Awesome job today! I would not have dug as deep without u there:)
    Reply
coachcanadan says:
02/25/2011 at 2:04 PM

Wow. Ouch.

750m row – 2:28
Curtis P’s @ 85# – 13:03 (i think)

Cindy – 18 rounds + like 3 squats or something. Maybe it was 5. I was dying. PR by far though. Sweet.

Tried the farmers walk after class, help the weights for 20 seconds, then couldn’t even pick it up again. Tried for a minute or two, my left hand couldn’t lift it. Did my 25 burpees and called it a day.

Coach Dan
Reply
- Head Coach says:
  02/25/2011 at 2:41 PM
  
  You forgot to mention that it was 7 rounds+ that you PR’d by! Freaking awesome!
  Reply
  - coachcanadan says:
    02/25/2011 at 3:32 PM
    
    Haha thanks!
    Reply
coachcanadan says:
02/25/2011 at 3:33 PM

Oh, and big props to Aaron for kicking ass today, and to Ed, who completed his first ever CrossFit workout today, and it was no joke! Curtis P’s at 45lbs, followed by 10 rounds of Cindy! Seriously awesome job buddy! You rock!
Reply
cahill says:
02/25/2011 at 3:45 PM

the run alone outside is painful in this wind and rain. I can’t wait for tonight
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Tammyli says:
02/25/2011 at 5:31 PM

Row: 750m 4:02
Curtis P’s @ 45lbs – 16:39
Cindy: 10 rounds + 15 Pull Ups I messed this up.

Happy Friday
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Aaron says:
02/25/2011 at 5:49 PM

750m row 2:55

50 Curtis P #85 11:26

Cindy 15 rounds

thanks to coachcanadan for pushing me in the workouts today. So glad Saturday is a rest day for me after today!
Reply
- Tammyli says:
  02/25/2011 at 5:58 PM
  
  Nice work Aaron, you numbers are tight!!
  Reply
Cory OBrien says:
02/25/2011 at 10:03 PM

That was a tough one tonight. I was really sore from yesterdays workouts so i knew this was going to be painful.

750m Row – 2:46

Curtis P @ 85# – 13:59

Cindy – 18 rounds + 3 pull ups

Also had my first torn off callus – thank you Kipping pull ups!!
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Ryan says:
02/26/2011 at 12:00 AM

Ok this was a rough one i was seeing stars when i left totally spent.
Loved the curtis p’s.. 15:01
Cindy 15 rounds and 4 pull ups
this was a pr for me my last Cindy was 13 rounds.
See you in the Am!
Reply
Jason J says:
02/26/2011 at 10:21 AM

750m Row – 2:44.1
Curtis P @ 85 – 14:07… I found breaking these up into sets instead of going all out helped a lot.
Cindy – 13 rounds + 5 pull ups
Reply
Jason J says:
02/26/2011 at 10:22 AM

750m Row – 2:44.1

Curtis P @ 85 – 14:07… I found breaking these up into sets instead of going all out helped a lot… They were still horrible though

Cindy – 13 rounds + 5 pull ups
Reply
Chrystie O'Brien says:
02/27/2011 at 3:59 PM

I am still sore two days later! This was a great workout and pretty fun though.

Row 4:15
Curtis P @ 45lbs: 11 minutes. I tried to break these down into sets of 10 but had to change that to sets of 5 after the 1st straight 10. This was a killer and I have a bruise on my collar bone to prove it!
Cindy 15 rounds + 5 pull ups and 9 push ups. assisted pull ups/ completed 6 rounds of push ups then had to modify them for round 7 and on.
Reply