Rest Day 03/10/11
Registration for the Open is LIVE!!
CrossFit 718 is a registered Afflilate for the 2011 Games Open. Join Team 718 Every Wednesday @ 6pm Starting 03/16/2011. You must register on the Games site for $10 then you can register with us for $15 per event. Sign Up Now…..
Metrodash
If you are intending to participate in the Metro Dash this May, please confirm your attendance soon. I would like to register at least 1 team of 4 athletes. A payment of $45 is due by 04/01/2011
Alright, I’m in, I’ve registered for the Games. Bring the pain!!!!
Did my burpees today (38), followed by about 25 minutes on the foam roller and the lacrosse ball. Felt SOOOOO much better after all that mobility work. Maybe there really IS something to all that stuff… 😉
Taking today off of the handstand pushups, and will make it up tomorrow. I need to give my shoulders a rest.
I want to do the Metro Dash, but don’t want to slow stronger athletes down. I just know my level, so if there’s two teams…then I’m in. :O)
@Dan: Nice/added you to the team this morning:)
@ Julie: Don’t worry about that I will make sure you don’t slow anyone down!! I promise:)
Rest day?! What we did today didn’t feel like REST!! 😛
warm up- 20 DU/ 3 HSPU
Helen
3RTF 400m Run/ 21 KBS 24kg/ 12Pull Ups
11:10
3 Rounds 1 Min each station
Tire Flips
Sledge Hammer
Rope Flips
Sled Push 195#
The best Workout all week son! 🙂 🙂
Yeah SON!!!
LOL Gill…
Helen:modified band assisted pull ups. 13:38
4 rounds of 1 min each
Rope Undulation
Tire flip (medium)
Hammer Strikes
Sled Drag 100lbs
Nice WOD.
Rest day?! What we did today didn’t feel like REST!! 😛
warm up- 20 DU/ 3 HSPU
Helen
3RTF 400m Run/ 21 KBS 24kg/ 12Pull Ups
11:10
3 Rounds 1 Min each station
Tire Flips
Sledge Hammer
Rope Flips
Sled Push 195#
The best Workout all week son! 🙂 🙂
Yeah SON!!!
LOL Gill…
Helen:modified band assisted pull ups. 13:38
4 rounds of 1 min each
Rope Undulation
Tire flip (medium)
Hammer Strikes
Sled Drag 100lbs
Nice WOD.
Okay, okay. Here’s my post.
Warm up: 20 DU / 9 PU
I’m still figuring out the double-unders; so I couldn’t do them consecutively. But I did make a break-thru today in that I was able to decrease the singles inbetween the doubles from three to two!! Yay!
HELL-EN (my first!)
3RFT 500m row / 21 KBS (light bell) / 12 pull-ups – 15:05
This is the first time I’ve done kettle bell swings since Basics. I gotta remember to stay on my heals or I lose all control! Also, I was wearing my sneakers today instead of my vibrams. That may have affected my KBS. And pull-ups. Ew. Nuff said.
Then…
3 rounds 1 min each station:
Tire Flips
Sledge Hammer
Rope Flips
Sled Push (117 lbs)
Whoa. I’m still alive? *falls over*
P.S. Tammyli – It *was* fun! ;D
P.P.S. Oops! The warm up was 9 push-ups, not pull ups. LOL!
10 HSPU’s Best WorkOut All Week Son!! 😀
I am in for metro dash. It’s on my birthday and I can’t think of a better group of nut jobs I would rather spend it with. Team WOD KIlLLAZ is hear by started – who is joining me? Izz? Dan? JJ? Ryan?
10 hallway HSPU
I think J said he was in too…
I am in for metro dash. It’s on my birthday and I can’t think of a better group of nut jobs I would rather spend it with. Team WOD KIlLLAZ is hear by started – who is joining me? Izz? Dan? JJ? Ryan?
10 hallway HSPU
I think J said he was in too…
I would like to head up a second team for the metro dash. Let’s do a girls team! While we will do our best and fight to the end it is not about winning but having a good time. So don’t worry about whether or not you feel you can do each obstacle. Any of you girls out there want to join the girl’s team?
We need to come up with a great team name. Any joiners?????
I want to be down with the Ladies team!! Sounds Tough!
I would like to head up a second team for the metro dash. Let’s do a girls team! While we will do our best and fight to the end it is not about winning but having a good time. So don’t worry about whether or not you feel you can do each obstacle. Any of you girls out there want to join the girl’s team?
We need to come up with a great team name. Any joiners?????
I want to be down with the Ladies team!! Sounds Tough!
Ohhh so when I leave you guys get to have all the fun?!!!! I see how it is… Son!!! 🙁
I might be down for metrodash girls team 🙂 is it $45 per team??
I would love for you to be in on the girls team. it is $45 pp. The teams are $180 each.