WOD 3/15/14

8 Minutes of Shoulder/Hip/OH/Thoracic/Hip Mobility

A- WU- Team Warm Up-  400M K.B. Waiters Walk (16kgx2)/Walking Lunges

Notes: In teams of 3-4/athletes will complete 400M Waiters Walk/switching as often as necessary/with only 1 pair of Kettle Bells/all the other teammates will perform Walking Lunges unless carrying Kettle Bells/Score= Total time to complete 400M   -12 Minute Cap

B- Partner WOD 1 (3/15/14)- For Time: 100 WallBall (20-10’/14-9′)/90 M.B. Clean/80 Burpees/70 K2E   -25 Minute Cap

Notes: In Teams of 2/with only 1 partner working at a time/partition as needed/Score= total time to complete all reps

C- Partner WOD 2 (3/15/14)- 10 Minute AMRAP of: K.B. Goblet Squat (20/12kg)/100′ D.B. Bear Crawl (15/25×2)

Notes: In teams of 2/Partner A 100′ Bear Crawl/Partner B Max Reps Air Squat/When Partner A finishes 100′ Crawl Partners will switch/Continue in this fashion for 10 Minutes/Score= Total # of Air Squats completed