WOD 3/16/14
8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- WU- 2-3 RNFT of 5-15 Reps Each: Pull Up/Ring Dip/PVC OHS/GHD Hip Extensions/Sit Ups + 3 Minutes of: Light Jog or Light Row – 8 Minute Cap
B- 5 Minutes of: Movement Practice + Open Sectionals WOD 14.3 -25 Minute Cap
C- Over Head Squat- 15 Minutes To A Heavy Double
Wow. Great performance. The energy today was amazing. Some of you did your 1rm or really close to that for reps. Excellent work 718ers. Congrats to bunny for stringing 2 bar muscles ups together. Also nice work to Mark and Tim. You guys are at the cusp of getting your muscle ups. Just stay focused and you’ll get it.
Damn spell check. Lol. Bunny=Vinny
Bunny is better
A) pull/push/squat/sit-up warmup
B) 14.3 – 103 / 4:51
C) OHS 2rep – 95/115/135(1)
Good day, good times.
Fun times today 🙂
14.3 = 92
Got those last two at 185 so I was pretty excited about that.
Way to go Shara!
Another great week for everyone. Check it out here: http://youtu.be/bazW68jVq6I
Nice work Jen.
Awesome video Jen! I love these!
Another very cool video!
Can’t stop laughing at bunny
14.3 102 Rx. Very happy with that bc deadlifts are not my thang.
Awesome video Jen..love the music!
Hahahaha bunny
14.3: 102 reps – 5:05
Got harder faster than I was expecting………I’m starting to feel like that’s a theme this open. Video is awesome Jen!