WOD 3/17/13

8 Minutes of Calve/Ankle/Hip Mobility

A- WU- Row 3 Minutes @ comfortable pace + 2 RFT of: 20 Burpees/20 AbMat Sit Ups

B- Badger= 3 RFT of: 30 Clean (95/65)/30 Pull Ups/800M Run

2 replies

Dariel says:
03/17/2013 at 4:02 PM

@Mike aka Tyrone. We ended up not doing this WOD today for the comp team but by the looks of it it probably would’ve been a 30-35 minute WOD.
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Tambot says:
03/17/2013 at 4:03 PM

Happy St. Patrick’s Day!
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