WOD 3/19/14
8 Minutes of Hip/Back/Shoulder/Ankle/Rack Mobility
A- 6 Minute AMRAP of: 20′ Burpee Broad Jump/8 WallBall (20-12’/14-10′)/8 USSR K.B. Swing (2/1.5 Pood)
B- Thruster- 18 Minutes To A Heavy Set of 5
C- 4 RFT of: 8 D.B. Hang Clean + Push Press (25/15×2)/12 Ring Row
D- For Time: 70 GHD Hip Extension or 100 Super Man
great 7am workout with Coach Dariel
A – 4 rds + burpee jump + wall balls rx
B – did these with Chris who beasted it at 175×5 and looked like he could do more. I got 95×5/115×5/135×5/155×3/back down to 145×5
C – 4:16 rx (may have sat up on a couple ring rows by accident)
D – did it
Nice work today. It was good to see you guys share a bar and cheer each other on.
Hey guys, made it to Buffalo just fine and am checking out the boxes in the area. I definitely miss my daily visit to 718. On another note, I am trying to assist a friend of mine (male) who is looking for a housemate for his 2 bedroom apartment at 67th and 5th Ave. 4th floor walkup and there are 2 cats there. Big space, lots of windows, all hardwoods, guy is mid 30s and a student and works. I believe the rent is a little over $700/mo. No lease, short term ok. If you or anyone you know might be interested, please send me an email and I will put you in contact with him. Thanks so much. annwindish@gmail.com
The AM crew put in that work. Especially Tom Hanks. Nice work to everyone. Welcome back Sigrid.
Thank you – it’s good to be back!
ATTN!!! Any one who is looking into buying weightlifting shoes Eastbay.com currently has 20% the entire site and they have the Nike Romaleos in many different colors. Today is the last day.