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CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Sweet…
WU=Descending Ladder NFT of: 8-1 of Burpees/GHD Sit Ups/PVC OHS
DeadLift- 5@45/135-3@225-1@295/315/335/345F/345F:(
Split Jerk- 5@95/115/-3@135/155-1@165/175/185PR/190PR:)
Should Have Gone Heavier on the Split Jerks.
GREAT day.
WU=Descending Ladder NFT of: 8-1 of Burpees/GHD Sit Ups/PVC OHS
Deadlift: 185-205-215-225(PR) – 225F
Split Jerk: 75×5 – 95×5 – 115×3 – 125×3 – 135×1 – 145×1 – 155×1(PR) – 165×1(PR)
Two PRs. Bam. 🙂
And congrats to Gillian this afternoon too, for TWO of her own PRs! 145lb deadlift, and 70lb split jerk! Awesome, especially for her first ever class!!!
Coach Dan
And it should be noted that my split jerk PR is a 20lb PR. Up from 145#. Sweet.
Great WOD
deadlift 315-325-335-345-355(pr)
tweaked my leg on the first split jerk and switched to shoulder press
85(5)-95(5)-115(3) 120f(only got two)-125(1)-135(1)-140f
great job on the pr’s today coach dan
Deadlift 205, 235, 265, 275, 285pr 🙂
Split jerk 95, 115, 135, 155, 175pr, 185f
Deadbugs 50 FT 1:09
Two pr’s today 🙂
WU=Descending Ladder NFT of: 8-1 of Burpees/GHD Sit Ups/PVC OHS
DeadLift-
25@45
5 @ 95
3 @ 135
1 @ 185 / 225 / 275 / 295 / 305
Split Jerk-
5 @ 95/135
3 @ 145/155
1 @ 165/175 (PR) / 185 (f)
50 Dead Bugs (20kg) – 1:05
2 HSPU
Not my best night for the dead lifts, maybe feeling a little tired. Glad tomorrow is a rest day.
Congrats to everyone on their PR’s for Split Jerks.