WOD 3/21/13
6 Minutes OH/Shoulder/Wrist/Hip/Ankle Mobility
A- WU- 2 Minute Row @ 50-70% RPE + PVC Burgener Warm Up/Skill Transfer Exercises
B- Snatch- 5 Minutes WU To 80% + 2 @80% EMOM For 8 Minutes
C- OverHead Squat- 8 Minutes To A Heavy Triple
D- For Time- 90 Double Unders (3:1 Singles)/70 Burpess/50 Wall Balls (20/14) -12 Minute Cap
whats all this crap i keep hearing around the Box – “I hate Burpees”
If you love them, they will love you back!
I am pretty excited for the paleo challenge! def need it 🙂
BURPEES SUCK- hence the no love!
I / __ ! l / __ ! l / __ (Digital Burpee)
Awesome solo session with Coach Dariel bright and early this am. Thanks for all the help!
A- WU- 2 Minute Row @ 50-70% RPE + PVC Burgener Warm Up/Skill Transfer Exercises
B- Snatch- 5 Minutes WU To 80% + 2 @ 105 EMOM For 8 Minutes
C- Swapped Muscle Up Practice for OHS: Many failed attempts but making progress
D- For Time- 90 Double Unders (3:1 Singles)/70 Burpess/50 Wall Balls (20/14) – 10:47 Rx
I loved the burpees, but they forgot to love me back 🙁
Based on this little “warmup” for Saturday I’m guessing you predicted this too Iz?
Good job today.
2 minute row @50-70% RPE
For time
90 DU/70 BURPEES/50 WALLBALL
11:20
Tried a new rope and sucked
2k row
7:59
This sucked more. Have to do this more often after a WOD.