WOD 3/2/13 C

10 Minutes of Ankle/Calve/Hip/Back/Shoulder Mobility

A- WU- 3 Minutes of Light Jump Rope/NFT- 25 Sit Ups (ghd/abmat)/5 HSPU (strict/kipping/partial ROM)/25 Air Squats

B- 5-8 Minutes to Warm Up- Push Press/Box Jump/Toes To Bar + 18 Minute AMRAP of: 15 Box Jump (24/20″)/12 Push Press (115/75)/9 T2B

*C- 100 each Hollow Rock/SuperMan Rock (partition into 10 sets of 10 each alternating)

*=If Time Permits

6 replies

Vargis says:
03/01/2013 at 10:34 PM

What happened to partner wod’s??
Reply
- Tammyli says:
  03/02/2013 at 1:53 PM
  
  Stop posting anonymously MC
  Reply
Tina D says:
03/02/2013 at 6:08 AM

I don’t feel bad about missing WOD 12.3! This one looked brutal last year…have fun!
Reply
Bailey says:
03/02/2013 at 7:11 PM

I still have a scar on my shin from the last time I did this wod, ahhh memories 😉
Reply
Dariel says:
03/02/2013 at 9:13 PM

8 rounds+14 box jumps. Pr.
Reply
gilliebean says:
03/02/2013 at 10:57 PM

4 rounds + 15 box jumps + 6 push press

12″ box, 45#, knee raises

Modified City.
Reply