WOD 3/2/13 C
10 Minutes of Ankle/Calve/Hip/Back/Shoulder Mobility
A- WU- 3 Minutes of Light Jump Rope/NFT- 25 Sit Ups (ghd/abmat)/5 HSPU (strict/kipping/partial ROM)/25 Air Squats
B- 5-8 Minutes to Warm Up- Push Press/Box Jump/Toes To Bar + 18 Minute AMRAP of: 15 Box Jump (24/20″)/12 Push Press (115/75)/9 T2B
*C- 100 each Hollow Rock/SuperMan Rock (partition into 10 sets of 10 each alternating)
*=If Time Permits
What happened to partner wod’s??
Stop posting anonymously MC
I don’t feel bad about missing WOD 12.3! This one looked brutal last year…have fun!
I still have a scar on my shin from the last time I did this wod, ahhh memories 😉
8 rounds+14 box jumps. Pr.
4 rounds + 15 box jumps + 6 push press
12″ box, 45#, knee raises
Modified City.