WOD 3/3/13 c
8 Minutes Shoulder/Hip Mobility
A- WU- 3 Minute Row @ 70% RPE
B- 5-8 Minutes Warm Up- Ring Muscle Up (MUAD)/Burpees+ Ryan= 5 RFT of: 7 Ring Muscle Up/21 Burpees
*C- For Time- 100 V-Ups/SuperMans
8 Minutes Shoulder/Hip Mobility
A- WU- 3 Minute Row @ 70% RPE
B- 5-8 Minutes Warm Up- Ring Muscle Up (MUAD)/Burpees+ Ryan= 5 RFT of: 7 Ring Muscle Up/21 Burpees
*C- For Time- 100 V-Ups/SuperMans
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I love CF 718, that’s all I’d like to say today 🙂
Ryan
5 RFT: 7 Ring Muscle Up/21 Burpees
15:08 Rx
Thanks for pushing me, Dariel.
Sorry about the funny faces, Tammy. I’ll try to smile more next time I’m on the rings 🙂
Nice job today. It was a hard one.
I felt so weak today.
Worked on some gymnastics moves and light weight squats. Hopefully will be feeling 100% tomorrow