WOD 3/3/13 c

8 Minutes Shoulder/Hip Mobility

A- WU- 3 Minute Row @ 70% RPE

B- 5-8 Minutes Warm Up- Ring Muscle Up (MUAD)/Burpees+ Ryan= 5 RFT of: 7 Ring Muscle Up/21 Burpees

*C- For Time- 100 V-Ups/SuperMans

4 replies

Nikki says:
03/03/2013 at 12:01 PM

I love CF 718, that’s all I’d like to say today 🙂
Reply
Antoine says:
03/03/2013 at 1:05 PM

Ryan
5 RFT: 7 Ring Muscle Up/21 Burpees
15:08 Rx

Thanks for pushing me, Dariel.
Sorry about the funny faces, Tammy. I’ll try to smile more next time I’m on the rings 🙂
Reply
- Dariel says:
  03/03/2013 at 5:46 PM
  
  Nice job today. It was a hard one.
  Reply
Tammy says:
03/03/2013 at 8:16 PM

I felt so weak today.
Worked on some gymnastics moves and light weight squats. Hopefully will be feeling 100% tomorrow
Reply