148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Double Under Sit Up= 130/33;56/38;43/32 total=226 Double Under/103 Sit Up=329
Tabata Swing @ 24kg= 85
100′ Bear Crawl/Broad Jump=3:03
1kRow@24SPM=3:48.4
22 HSPU’s
Figured I would go first so that Dan had someone to chase for a change:)
Thanks for going first, Coach!
DU’s/Su’s – Total – 78/59
KBS – 56 @ 12k
Row @ 24SPM – 5:33
Bear Crawl/ Broad Jump – 5:41
I suck today 🙁
Don’t be so hard on yourself. You did great!
DU/SU = 55/91
KBS = 16kg – 83
Row 1k = 4:32
Bear Crawl/Broad jump = don’t remember the time, but these were killers
Damn Marina,
You wooped my ass today!! We will WOD on Friday.
I will have to step up my game.
P.S.. You should try the Opens WOD sometime this week. Come in early and I will run you through it!!
maybe Sunday? you better WOD with me on Friday.. or else
Brutal metcons today. Loved it.
DU/SU: 180-34-110-30-44-30 = 428
KB Tabata @ 24kg: 12-11-10-11-10-9-10-10 = 83
1000m row @ 24s/m: 3:36
Bear crawl / broad jump: 2:41
+
50 burpees. Halfway point. 1,275 burpees so far over the past 50 days. Ouch.
HSPUs too. Plus some C&Js and then holding 135# overhead for as long as I could. Figured these would help my HSPUs. Maybe.
Coach Dan
who came up with this?, its 4pm and I’m still recovering.
DU/Situps
158/31
98/31
44/28
DU=300 situps=89 total 389
Tabata swing 24kg 11-10-10-10-10-6-10-9=76
Row 1k @24spm 3:53
not bad but I had a hell of a time finding my rhythm in the first 200m all wonky.
Bear crawl/broad jump 2:51
aaron
First time blogging…and here it is:
Double unders/sit ups: 129/82
Tabata KBs @16kgs 1-6 then made the mistake of switching to 12kgs for 7+8: 50 [bah!]
Row 1K @24s/m : 4:55
Bear Crawl/Long Jump: 3:55
Nicely done Kristen:)
Nice job on the DUs!! Welcome to the blog!
Double Under Sit Up – 96/33; 60/29; 36/25 total = 192 Double Under/87 Sit Up = 279
Tabata Swing @ 24kg – 81
1k Row@24SPM – 3:53.0
100′ Bear Crawl/Broad Jump – 3:42 w/ the 20lb vest 🙂