WOD 3/22/14
8 Minutes of Hip/Ankle/Back/Calf/Shoulder/Wrist Mobility
A- Partner WU (3/22/14)- Partner 1600M Row
Notes: In Teams of 2/with only 1 partner working at a time/partners will switch every 200m/Score= Total time to complete 1600M -8 Minute Cap
Coaches please make sure that Teams change to different partners for each WOD 🙂
B- Partner WOD 1 (3/22/14)- Press: 15 Minutes To A Heavy Single
Notes: In teams of 2/with only 1 Partner working at a time/Partners will alternate shoulder presses for 15 Minutes/Resting as needed/Score= Total Weight Pressed between both athletes
C- Partner WOD 2 (3/22/14)- Over Head Squat: 15 Minutes To A Heavy Single
Notes: In teams of 2/with only 1 Partner working at a time/Partners will alternate Over Head Squats for 15 Minutes/Resting as needed/Score= Total Weight Squatted between both athletes
D- Partner WOD 3 (3/22/14)- 8 Minute AMRAP of: 20′ Burpee Broad Jump/Max Reps: OH Lunge (45/25)
Notes: In Teams of 2/Partner A Burpee Broad Jump, while Partner B OH Lunge/When Partner A finishes 20′ they switch/Partners will continue in this fashion for 8 Minutes/Score= Total # of Lunges Completed + Total # of Burpee Broad Jumps Completed
140# OHS PR!! 145# fail
But you behind the neck jerked freakin 145!!! Like butter……….
Good work today
Thanks Tam! I learned how to split from behind the neck from Ann- I liked that move and thought I’d use it!
Lifting heavy during Partner WOD Saturday!
155# Press (PR Match)
205# OHS (10# PR)
Can’t beat that to kick off a weekend.