WOD 3/21/14
8 Minutes of Shoulder/Hip/Back Mobility
A- 5 Rounds of: 20 Calorie Row; 1 Minute Rest Between Rounds
B- Muscle Up (Advanced Pull Ups) – 15 Minutes Practice
C- 4 Rounds of: 5-10 Continuous Kipping T2B; 30 Seconds Rest Between Rounds
Notes: Work on timing and rhythm/Try controlling your breathing/Ensure that you do not miss any reps.
D- Olympic Squat- 8 Minutes WU to 80% + 2 EMOM for 8 Minutes
Anyone who is signed up for the Open and would like to take a crack at 14.4, please let your Coach know so we can try to accommodate you.
Chris Spealler the man himself.
http://youtu.be/IJZpz5C1dAA
Great video D.
Thanks brother
Another great day with the AM crew. The best part was the muscle practice. You all did really good. 😉
Those progressions definitely helped