WOD 3/26/14
8 Minutes of Hip/Lumbar/Ankle/Rack/Wrist Mobility
A- WU- 3 Rounds of: 30 Seconds Each: USSR K.B. Swing/K.B. Goblet Squat
B- Front Squat- 18 Minutes To A 1RM
C- 9 Minute AMRAP of: 7 Front Squat (70% of above)/max continuous HSPU
D- Ring Dip- 3 Rounds of: 1 Minute Max Reps; 2 Minute Rest
Matt S. The spot in the city is called Body Mechanics Orthopedic Massage
315 Madison Ave.
room 2200New York, Ny 10017
Awesome spot…try to get Beret (the owner) she kills it
B- 45/115/145/165/175/185PR
C- worked at 60% instead of 70%
19 total HSPU (9+4+5+1)
D- 10/9/5, 1 min rest due to time
A- did it, used 1.5 pood…saw 2 Chris’s using 2 pood hurt just watching
B- 45/135/155/185#*3 205*1 (PR)
C- 4 rds + 1 clean total of 27 hspu (10+8+6+3 strict) -Rx
D- 15/11/8 1 min rest
A- WU- 3 Rounds of: 30 Seconds Each: USSR K.B. Swing/K.B. Goblet Squat
Had fun working with Gabriella
B- Front Squat- 18 Minutes To A 1RM
45/65/85/105/125/135PR/140fail
C- 9 Minute AMRAP of: 7 Front Squat (70% of above)/max continuous HSPU — worked at 60% so I could clean it more easily – 5 rounds/21Hspu (on a 15# plate and 1 abmat)
D- Didn’t get to this
That big bar aint no joke, son.