WOD 3/27/14
8 Minutes of Shoulder/Thoracic/Wrist/Hip Mobility
A- 3 Rounds of 30 Seconds each: Jumping Pull Up/Clapping Push Up/Walking Lunges
B- Rope Climb- 7 Minutes Practice + For Time: 400M Run/1 Rope Climb/250M Row/2 Rope Climb/200M Run/3 Rope Climb/500M Row/4 Rope Climb -15 Minute Cap
Notes: Modify Rope Climbs as necessary.
C- Bench Press- 15 Minute To A Heavy Double
D- 5-10 Minutes Goat Practice
nothing but crickets on the blog when my pic goes up lol
You look great Matt! Sorry we missed you during the announcement
of 14.5
So much fun tonight, great show an amazing display of athleticism
Dr. Tom finished in 17:00
Patrick finished in 14:18
Josh finished in 17:48
Wow nice times! Sorry I missed it :-/ can’t wait to give it a to with everyone on Sunday
You have the best expressions. Nice shot Tammy
What’s up with these crickets lol
LAAAAAAATE.
A) 3 Rds of 30 Seconds each: Jumping Pull Up/Clapping Push Up/Walking Lunges
B) For Time: 400M Run/1 Rope Climb/250M Row/2 Rope Climb/200M Run/3 Rope Climb/500M Row/4 Rope Climb – 7:58 I think? This is solidly in my wheelhouse.
C) Bench Press 2rep – 45/135/165/185/205/225(1)
D) Goat Practice – muscle ups, singles are getting more consistent, linking is still a whiles away
E) Watched Patty, Josh and Dr. Tom break off 14.5 – it is a MONSTER.