148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warmed up with 3 min DU = 211
Back Squat 10-8-6-4-2
135 – 160 – 190 – 215 – 245
All high bar back squats except that very last rep, had to switch to low bar. Didn’t want to fail over my head.
Power Snatch 4-3-2-1
95-105-115-125
Closed out with 5 RFT of:
10 pullups
10 pushups
10 abmat situps
Total: 7:55
Also did some rehab exercises on my arm.
Coach Dan
500m Row=1:43 @80%rpe
50′ Zercher Yoke Carry-1@165/255/300×3 (18-49 seconds)
Atlas Shouldering-3@75/95/145×3+1
Press- 3@45/5@95/3@105/110×3 + 1/1@115
Nice work tonight !
The kb class was a treat to coach and everyone did well on their tgu’s
The 5 was Great as well. I found out just how fast Jane is at running backwards!
Remember the coaching cues on the back squat that we reviewed tonight. They will take you to the next level.
See you during the week