WOD 3/29/13
8 Minutes of Hip/Back/Calve/Ankle Mobility
A- WU- 200M Run @ 50% + NFT- 20 Sit Up/10 Push Up/10 Chin Up
B- Power Clean- 12 Minutes To build To a A Heavy Single
C- Tabata- Row
D- For Time- 1 Mile Run
E- 10 Minutes of Mobility
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11am WOD – first class with Coach Ann. I like her style, a great addition to the 718 team. Also props to the runners in my group, the 4 of us had the fastest times today. And Patrick and Jeff, you guys are beasts.
A: WU: 200M Run @ 50% + NFT- 20 Sit Up/10 Push Up/10 Chin Up
B: Power Clean: 12 Minutes To build To a A Heavy Single: 75/95/115/135/145
C: Tabata Row: 51 calories
D: For Time: 1 Mile Run: 5:54
Can you please run a little faster, CT?!
Thanks for the feedback CT!
Fast bastid. Nice work ct. Worked out at cfit treasure coast and did a trial run with the games wod. 59 reps. I think I can get it to 66 + come Sunday.