WOD 3/30/13
8 Minutes of Forearm/Lat/Thoracic/OverHead/Hip Mobility
A- WU- 3-4 Minutes of Rowing or Jump Rope + With Judge: 3 Rounds of- 2 Clean and Jerk @ 65%/5 T2B
B- CrossFit Open Sectional WOD 13.4= 7 Minute AMRAP of : Ascending Ladder- 3 Clean and Jerk (135/95)/3 Toes To Bar/6 Clean and Jerk/6 T2B/9 Clean and Jerk/9 T2B etcetera until 7 minutes has expired.
OMG I crushed it today, I mean we all did!!
My Freaking Toes2Bar were sooooo money. I am most definitely better than last year! PROGRESS!!!!!!!!
13.4 – 39points as RX’ed
Great job Tambot!!! And to everyone that has been giving all they have to the opens woot woot!
Nice job tambot. You looked really good on those jerks.
Nikki, your arms look effing awesome in this picture 🙂