WOD 3/29/14
8 Minutes of Lumbar/Hip/Ankle/Calf/OH Mobility
A- 3 Rounds of 30 Seconds Each: Leap Frog/Wheel Barrow/Piggy Back
B- Partner EVA= 5 RFT of: 800M Run/30 USA K.B. Swing (2/1.5 Pood)/ 30 Pull Up -40 Minute Cap
Notes: In teams of 2/with only 1 Partner working at a time/scale as necessary/partition as needed/Score= Total time to complete all 5 rounds.
C- 5 Minute AMRAP of: Tuck Up
Notes: In Teams of 3 to 6/ Teammates will perform as many tuck ups as they can in 5 Minutes/Rest as often as needed/Score= Total # of Tuck Ups
http://www.lifeasrx.com/product/badness-2-3.html
EVERYONE GO VOTE FOR OUR BOX! TIME SENSITIVE!
I just voted and used as many emails as possible!
This team we are up against has a lot of votes. They are trying to gain on us.
Please keep sharing this link all weekend long guys.
We are counting on you 🙂
we moved onto round 2 !! so we need your votes again please !!
http://www.lifeasrx.com/march-badness.html
partner Wod with Marcos
28:06 Rx
That’s right Cory!
Sonofabitch!! Nice work guys.
29:11
Lol. I love the blog being love on Saturday. I would’ve loved to do this one as a team.
Dude every one of your posts depresses me. I am almost as excited to have you back full strength as you are.