WOD 3/30/14
8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- WU- 2-3 RNFT of 5-15 Reps Each: Pull Up/Ring Dip/PVC OHS/GHD Hip Extensions/Sit Ups + 3 Minutes of: Light Jog or Light Row – 8 Minute Cap
B- Thruster- 12 Minutes To A Heavy Single
C- Open Sectionals WOD 14.5= For Time: 21 Thruster (95/65)/21 Burpee/18 Thruster/18 Burpee/15 Thruster/15 Burpee/12 Thruster/12 Burpee/9 Thruster/9 Burpee/6 Thruster/6 Burpee/3 Thruster/3 Burpee -25 Minute Cap
Everyone needs to vote the team we are up against has a lot of votes they are ahead of us !! Lets win this use every email you know it takes a few seconds vote !!!
http://www.lifeasrx.com/product/badness-2-3.html
i got you Marisa,
I will be on all night!
Warm up – Pull ups/ push ups/ sit ups/ OHS + 3 min row
Thruster Singles – 75/85/95/105/110PR 🙂
Max effort Jerks – 95/105/115/125/130/135PR 🙂
14.5 – 21:05
Thanks everyone for coming out to he Pot luck, had a great time! Vinny I really appreciate the Bagles, that made my morning.
next time everyone should let the rest of us know that the potluck time changed so we don’t show up on time which is actually late 🙁
Great day today. Fun times closing out the open. Kipping workshop went really well, you guys are getting better so fast. Conjugate workshop was really good too you guys are going to get stronger faster. Thanks for hanging out and helping me with the cake. Tina that cake was amazing as always. Everyone loved it. You just can’t beat it.
Awesome video on the burpee and how it transfers over to other movements. http://youtu.be/5EhR1xhexQs
Seriously that cake was dangerously amazing Tina.
For me today was what 718 was all about. Being humbled by a workout, having your coach push you through when you just want to quit, and looking up and seeing the whole gym cheering you on for every last rep. Thanks everyone for sticking with me past the time cap what an awesome way to finish the open!
good work. Never give up. F the time cap. Sometimes. lol
Today was a lot of fun (in the sense, we’re all crazy, fun). I’m really glad that I gave these open workouts a try, even if I was far from doing most of them. It was awesome being in the 718 community for this and getting a chance to also hang out and cheer on other people.
14.5 – 24:38 RX – Thanks for pushing me Dariel and Tammy. I dont know if I would have finished it if Tammy wasnt yelling at me for the last few rounds.
Another inspiring week! Here is the final Open video http://youtu.be/FFa06cok8tM
Great job Jen,
Thanks for your love and support.