8 Minutes Shoulder/Wrist/Oh/Back/Hip Mobility
A- WU- 2 RNFT of: 200M Run/10 Each Power Jerk/Clean Grip OHS/Front Racked Lunge/Good Morning (45/35/15/PVC)
B- 8-10 Minutes WU- Power Snatch/Power Jerk/Hang Power Clean + 3 RFT of: 3 Power Snatch (115/75)/6 Power Jerk/9 HPC or 3 RFT of: 3 Power Snatch (85/55)/6 Power Jerk/9 HPC
C- HSPU- 4 Minutes Max Reps or Seated K.B. Press- 4 Minutes Max Reps (12/8Kgx2)
*D- NFT- 100 Banded Push Down/100 Banded Pull Apart/100 Banded Good Morning
*= Complete as much as possible in time remaining.
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