WOD 3/30/15
8 Minutes of Shoulder/Wrist/OH/Back/Hip/Ankle Mobility
A- WU- NFT- 20 Each: Row Calories/PVC OHS/BTN Sots Press/Kang Squat/T2B
B- 3 Position Snatch= 1 Snatch + 1 Snatch ATK + 1 Snatch From Mid Thigh- 15 Minutes To A Max For The Complex + 1 @95/90% -20 Minute Cap
C- 1 Snatch Push Press + 1 Snatch Balance + 1 Pause OHS (Tempo: 2/3/X/0)- 15 Minutes To A Max For The Complex
D- Isabel= 30 RFT of Snatch (135/95) or For Time: 30 Power Snatch (85/55)
Post your scores to the Whiteboard.
Holy snatch !
Comp Team 3/30/15
A) WU – 20 Each: Row Calories/PVC OHS/BTN Sots Press/Kang Squat/T2B
B) 3 Position Snatch = 1 Snatch + 1 Snatch ATK + 1 Snatch From Mid Thigh @ 60kg + 1@57/55
C) OHS 1rep @ 185 + 2@175/165
D) Isabel @ 105 – 3:30
E) 3 Rounds of: 30 Seconds Perfect bottom position OHS @ 105