WOD 3/31/13

10 Minutes of Back/Shoulder/Calves/Hip Mobility

A- Nutts= For Time- 10 HSPU/15 DeadLift (250/165)/25 Box Jump (30/24″)/50 Pull Ups/100 WallBall (20/14)/100 Double Unders/400M Run

B- For Time- 100 AbMat Sit Up/100 Banded Good Mornings

C- 5 Minutes of Recovery Row (restorative pace) + 5-10 Minutes of Mobility

**The Paleo Challenge begins on 4/8. If you haven’t already signed up please email annwindish@gmail.com to register.**

4 replies

Brian Wood says:
03/31/2013 at 12:30 PM

29:50 on Nutts (photo finish with Sigrid). Got 66 of the 100 sit ups done before class time ran out.
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Coach T says:
03/31/2013 at 1:27 PM

Happy Birthday Dariel!! Hope you enjoyed your Birthday wishes from the team. You were blushing.
Reply
- Dariel says:
  03/31/2013 at 2:19 PM
  
  Thanks Tammy.
  Reply
Dariel says:
03/31/2013 at 2:18 PM

Nutts
22:10 Rx
15 MINUTES FOR HEAVY DIUBLE BACK SQUAT
135/185/225/245/265/285PR/295PR
Reply