WOD 3/31/13
10 Minutes of Back/Shoulder/Calves/Hip Mobility
A- Nutts= For Time- 10 HSPU/15 DeadLift (250/165)/25 Box Jump (30/24″)/50 Pull Ups/100 WallBall (20/14)/100 Double Unders/400M Run
Lieutenant Andrew Richard Nutall
B- For Time- 100 AbMat Sit Up/100 Banded Good Mornings
C- 5 Minutes of Recovery Row (restorative pace) + 5-10 Minutes of Mobility
**The Paleo Challenge begins on 4/8. If you haven’t already signed up please email annwindish@gmail.com to register.**
29:50 on Nutts (photo finish with Sigrid). Got 66 of the 100 sit ups done before class time ran out.
Happy Birthday Dariel!! Hope you enjoyed your Birthday wishes from the team. You were blushing.
Thanks Tammy.
Nutts
22:10 Rx
15 MINUTES FOR HEAVY DIUBLE BACK SQUAT
135/185/225/245/265/285PR/295PR