WOD 3/5/15
8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility
A- WU- NFT- 10 Calorie Row + 2 RNFT of: 5 Strict Chin Up/10 HRPU/15 Air Squat or 10 Calorie Row + 2 RNFT of: 5 Ring Row/10 HRPU/15 Air Squat
B- 6 Minutes to WU- OHS (95/65) + 6 RFT of: 6 OHS (95/65)/6 Bar Facing Burpee or 6 Minutes to WU- OHS (95/65) + 6 RFT of: 6 OHS (75/45)/6 Burpee To 3″ Target -12 Minute Cap
C- EMOM for 20 Minutes: Even- 1 Round of Cindy/Odd- (18/14) Calorie Row or EMOM for 20 Minutes: Even- 1 Round of: 5 Ring Row/10 HRPU/15 Air Squat/Odd- (12/10) Calorie Row
Post your scores to the Whiteboard.
Holy cow – C is gonna kill me. Might have to scale those calories
Represented the 718 in Seattle today. Was crazy to run outside again it’s been a while. Amazes me how dudes take their shirts off in 40-50 degree whether. Doesn’t matter though all they saw was the 718 logo on the back of my shirt the whole time. Main wod was
800m run
21/15/9 2pd Russian kbs/30″ box jumps (scaled up to 36kg kb…not by choice
Another 800m run
11:01rx+
Felt like a warmup compared to our programming
*weather…
C is definitely gonna catch people!
Seems like Coach has a knack for predicting the wods! OH snatches– glad I took a rest day!