148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Note to self: 1- tuck in shirt! 2- get a tan =) feel honored to be posted though, thank you so much, I don’t deserve it but thanks. Sorry I can’t make it, work and school, no time for fun 🙁
Everyone enjoy your wod!
I don’t deserve it, yet 😉 But I will one day, can’t let my Coach Tammyli and Coach Iz down, I’ll get there
Gonna miss you so much today Nikk!! You look great up there!! Nice way to push your head through !! LOL
😉
I always miss you, can’t wait to see how great you do the WOD later, go get it Ms. Fit!
your tan matches the wall.. NO ab mats under your head either getting much better ROM. looks pretty solid to me .
LOLOL
OMG Nikki enough of this “i don”t deserve it” crap! if you come to crossfit and work your ass off anddd look good doing it (like in this pic) you definitely deserve to be on this damn blog! lol you need some tough love…. <3 u lol
Love you too =)
Gymnastics today was “Meadows”
20 Jumping muscle ups
25 inverted to something
30 Ring HSPU (Modified to ring pike)
35 Ring Row
40 Ring Push ups
43:13. Shoulders are le dead
rob orlando does Meadows:
http://www.youtube.com/watch?v=eoeKa3uuGvg&feature=results_main&playnext=1&list=PL493B7539BFF181DB
warning, feel good muck ahead
I feel like I did the first tiime I watched videos of sub 5 fran Fran after I had tried it my first time (Jumping pull ups, lighter weight, 12+ minutes), and it just looked impossible. And while I’m not a sub 5 Fran yet, I’m pretty comfortable with the wod RX. Videos like this remind me, for as much as I progress, there’s always another rung on that ladder to keep working toward.
And that’s what makes it sooo fun!
400m Run 1:26
400m Run 1:20
3 min Row 775m
Power Cleans every 30 sec for 12 min @ 145
HSPU every 30 sec for 12 min strict
Warm up- 3 rounds of 400m run
24 power cleans with the Axel @ 95lbs
24 HSPUs 1 Ab mat – couldn’t do too many strict
95lb cleans, whoa! great job Coach!
Nikki…yo! Look at you, sister! Looking amazing! Yay!!!
lol too funny, far too kind… 🙂