WOD 3/7/15
8 Minutes of Shoulder/Wrist/Hip/Ankle Mobility
A- WU- 200M Run @50-75% RPE + NFT: 10 Each Press/Squat/Good Morning/BTN Thruster/Front Squat/DeadLift/Hang Power Snatch/Power Jerk/Hang Power Clean (75/45) or WU- 200M Run @50-75% RPE + NFT: 10 Each Press/Squat/Good Morning/BTN Thruster/Front Squat/DeadLift/Hang Power Snatch/Power Jerk/Hang Power Clean (45/15) – 9 Minute Cap
B- Tabata Something Else= Tabata: Pull Ups/Tabata: Push Ups/Tabata: Sit Ups/Tabata: Air Squats
Notes: There is no rest between exercises.
C- Accumulate- 2 Minutes in L-Hang + Accumulate- 2 Minutes in Front Squat: Perfect Bottom Position (95/65)
Post your scores to the Whiteboard.
Marcos and I visited Dariel at Solace today.
Front squat 5×5 140 Tina/275 Marcos
Push press 5×5 65# Tina /135-165 Marcos
For time
Two people, one person works at a time
50 burpees
10 clean & jerk (155/105)
75 box jump (24/20)
10 c&j
100 pull ups
10 c&j
75 box jump
50 burpees
15:02 Rx
20 muscle up for time
Tina 9:46
Marcos 5:58
Great way to represent Guys! That’s a killer time. Everyone must have been like Damnnnnnn lol