WOD 3/8/11

Warm Up- Coaches Choice

3 minutes of: Ring Dip Practice

3 minutes of: Squat Clean Practice

Elizabeth- 21/15/9 RFT of: Clean(135/95)/Ring Dips

(Compare to 1/14/11)

10 minutes of: Skin The Cat Practice

14 replies

kurt says:
03/08/2011 at 12:02 AM

Loving the girls with skills practice! It is funny I just suggested to alli that we do elizabeth tomorrow.
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Jason J says:
03/08/2011 at 10:32 AM

I was originally going to wait and post this with my numbers… A great article in this months Details about carb addiction. http://bit.ly/euROaq
Reply
Tammyli says:
03/08/2011 at 11:49 AM

Warm Up: 3RNFT – 3 Pike Push Ups/ 9 Burpees
Elizabeth: 12:08 @ 55lbs…

Jane glad I had a chance to WOD with you. You Killed Elizabeth today…
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Marina says:
03/08/2011 at 12:19 PM

Warm up: 3RNFT – 3 pike push ups/9 burpees

Elizabeth: 12:35 (65# bar)

Tabata sit-ups: 97

Did not like skinning the cat today 🙁
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coachcanadan says:
03/08/2011 at 1:03 PM

Extremely happy with my results today. My previous best on Elizabeth was 12:05 with 95#. But today…

9:58 @ 115#.

BIG PR for me. Nice job everyone today, this is a beast of a wod.
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Ryan says:
03/08/2011 at 1:06 PM

3 RFT 3 hspu / 9 burpees
Elizabeth 115# 14:35
Tabata Sit ups 103
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Kurt says:
03/08/2011 at 5:03 PM

24 HSPUs today… It ain’t horrible yet and I am definitely getting better at them… but I am scared when I start having to do over 30 a day… 40, 50… 90… gulp.

Did Elizabeth today with 40# DBs (all I had) and full squats in 9:03. Not bad, but would have been interested to see how it compared with the barbell.
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- Tammyli says:
  03/08/2011 at 5:28 PM
  
  Try to make it out to class this Friday @ Noon!!
  Reply
  - Kurt says:
    03/08/2011 at 8:55 PM
    
    I’ll see what I can do.
    Reply
Head Coach says:
03/08/2011 at 8:21 PM

3 RNFT of: 3 HSPU/6 Burpee/15 DU
Elizabeth RX’d=8:45PR
Skin the cat for 10 minutes
Reply
- coachcanadan says:
  03/08/2011 at 8:43 PM
  
  8:45 Rx’d? You’re a beast!!!! Love it!
  Reply
- Cory OBrien says:
  03/08/2011 at 9:04 PM
  
  Izz – you are like a jet fighter made of biceps!! Great job.
  Reply
Cory OBrien says:
03/08/2011 at 8:58 PM

Warm up – 8 rounds of 1 rope climb & 1 HSPU
~ 4:30
100 DU – 1:49

So Elizabeth absolutely bear blasted me today! As of late I have had this little devil of puerto rican descent sitting on my shoulder making me do redonkulous things. My quads are already aching like crazy so I can’t wait to see how they feel tomorrow.

Elizabeth rx’ed @ 135# – 14:21

Did maybe 10 skin the cat on the bar. Cool movement.
Reply
Jason J says:
03/09/2011 at 9:54 AM

3 RNFT
20 DU/9 Burpees/3 HSPU

Elizabeth 115# 14:54

Skin the cat practice was fun. It’s always nice to “play” on the rings… and by play I mean not doing dips, muscle up progressions, or rows
Reply