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Brooklyn, New York 11232
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Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Ok, this will be a back-off day for sure. Sixth day in a row… Damn these handstand pushups!! I already feel stronger overhead though. It will be interesting to try my 1RM strict press at the end of this month and see what happens…
Keep it up Coach D. I think we can all take a great lesson from this. Most of people, I know me especially, like to avoid the stuff we are weak at – we should be diving head first into those movements. I think a month pull up challenge is in my future – maybe with that I can finally learn the butterfly kip! Who’s in?
Yeah, way to go D!
haha I’m in.
Good idea Cory.. I need to get a pullup…
I like the pullup month idea. Really focus in on getting an efficient kip, getting any butterflies, or even just getting one deadhang. Aim to go unbroken every day.
After a month of pullups, we’ll ALL be fighter planes made of biceps.
Good WOD today, walking home I wish we could have fit that run in.
Warm Up– 1minute each 2 rounds
20kg kettlebell swing/walking lundges/situps
DeadLift- 5/5/5/5/5 @ 60-75% 1RM
Did it at 125# then re-did the whole thing at 215#… Long story short, it was too early in the A.M. and I screwed up the math
7RFT of: 7 each Snatch/O.H.S. (@75#)
+9 HSPU
I can’t blame today’s WOD but my shoulders feel gross. Good thing tomorrow is a rest day.
One for the road; check out this cool infographic on eggs… Guide to Eggs
the 7RFT of: 7 each Snatch/O.H.S. (@75#) time was 17:40 or :50 something
Haha 125#… Way to push yourself! 😉
Warm Up– 1minute each 2 rounds
12kg kettlebell swing/walking lundges/situps
DeadLift- 5/5/5/5/5 @ 60-75% 1RM I used 125lbs.
7RFT of: 7 each Snatch/O.H.S. (@75#) about 16 min
yea, hate we missed the run J, next time
I did not use 75 lbs for the Snatch/O.H.S haha I copied Jason’s post.
I used 45 🙂
Still, that’s quite impressive! This wod was a leg killer!
Brutal today.
WU:
28-12-7 burpee, pullup
Total: 4:29
Deadlift 5-5-5-5-5
275lbs
We changed the WOD to 5 rounds instead of seven, so I did:
5 RFT:
7 full squat snatch
7 ohs
@ 75lbs
Total: 10:59
Ouch. Rest day tomorrow. MUCH needed. Today was day six in a row. Also did my handstand pushups. This is getting tough!
WU- 3 RNFT of: 20 DU/ 3 HSPU/ 1 Rope ascent
DeadLIft: WU-5@95/135/225
5X5@275lbs
Snatch/OHS @95lbs=10:57
1 mile run=8:41
legs cramped bad on the run:)
I LOVE CROSSFIT!!!
WU- 3 RNFT of: 20 DU/ 3 HSPU/ 1 Rope ascent
DeadLIft: WU-5@95/135/225
5X5@275lbs
Snatch/OHS @95lbs=10:57
1 mile run=8:41
legs cramped bad on the run:)
I LOVE CROSSFIT!!!
Warm Up- 3 Rounds 20 DU, 3 HSPU, 1 Rope Climb
Dead Lift 5/5/5/5/5 Warm Up 135#
205 # 5×5
WOD: 5 RFT
7 Squat Snatch/ 7 OHS
8:45 🙂
1 Mile Run 7:25
Shoulders are done !! HSPU are slowly killing me and im not even half way there..
used 75 pounds on the WOD
Warm up: 2 rounds: 1 min each of 16kg KBS/walking lunges/situps
Deadlift: 85# 5/5/5/5/5
WOD: started with 45# for the first 2 rounds, the rest did with 35# (that was a killer! ouch!)
1 mile run: 9:57 (damn the cold weather :()
Warm up: 2 rounds: 1 min each of 16kg KBS/walking lunges/situps
Deadlift: 85# 5/5/5/5/5
WOD: started with 45# for the first 2 rounds, the rest did with 35# (that was a killer! ouch!)
1 mile run: 9:57 (damn the cold weather :()
my time for WOD was: 9:04
Holy painful quads batman! I really can’t remember a time I was this sore and tired.
Warm up – 9 HSPU + 2 rounds of 24kg KBS / Walking lunges / Sit ups (1 min ea)
Dead Lift 5/5/5/5/5 @ 275#
By the time I reached the snatches and OHS I was cooked and I went very light.
5 rds of 7 Squat Snatch & 7 OHS @ 65#
8:40
Mile run – 8:30
Thank goodness tomorrow is a rest day – everything hurts!!!!
Warm up – 3 RFT 20 double unders and 6 burpees – 4:26
Dead lifts 5/5/5/5/5 @ 115#
WOD @ 25# (OHS are my weak point and need work) 5 rds total 10:08
1 mile run 8:53
my legs hurt already.
Just for fun……
Got 5 skinned cats tonight on the bar and 2 kip pullups in a row! I am getting there!
That’s awesome, Chrystie! Congrats on the unbroken pullups!