Rest Day 3/8/12
FREE CrossFit Class!
Come in Saturday 3/10/12 for a FREE workout at 11:30am. Space is limited please reserve your spot today.
Email: info@Crossfit718.com
CrossFit Open WEEK 5
Team 718 will complete the 5th week of the Open together on Saturday March 24th! The WOD will start at 11am.
Anyone on the Competition Team who cannot attend the Saturday eventwill be accomodated.
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar– MIke get some pine tar and hold on baby.
Get those TTB together!
http://vimeo.com/12962329
That’s such a great video. If you watched Annie T do hers, she uses that technique, definitely.