148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Can we try Hammer on Monday or Friday or Saturday soon? The new hero WOD of:
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
It looks fun. Hope you guys survived the wild river.
Can we try Hammer on Monday or Friday or Saturday soon? The new hero WOD of:
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
It looks fun. Hope you guys survived the wild river.
Holy crap am I beat,
Thanks to tammyli for organizing the trip and thanks to everyone else for a great trip,
Aaron
Oh yeah,
That new wod looks fun let’s do it soon
What a Day!
My abs are killing me, I haven’t laughed that much since I was a kid!! Thanks every one for coming out, what a great crowd.
I can’t believe we made it in 40 degree weather. Wow!!!!!
Go Wild Turkies!!
My abs are killing me, I haven’t laughed that much since I was a kid!! Thanks every one for coming out, what a great crowd.
I can’t believe we made it in 40 degree weather. Wow!!!!!
Go Wild Turkies!!
Forgot to post my Open Games Result for 11.4
RXD
60 Burpees
30 OHS
5 muscle ups
Made a tactical error and tried to use the false grip turn out then turn in. Didn’t work and had to reposition each time. Then coach Iz shows up after I had finished and says “why didn’t you just do them with the regular grip and get a bigger kip” .
I then did five in a row using that grip…. oh well next year if they come up again I will be ready.
Thanks to Kurt for hanging around to observe and coach Dan for the encouragement.
Forgot to post my Open Games Result for 11.4
RXD
60 Burpees
30 OHS
5 muscle ups
Made a tactical error and tried to use the false grip turn out then turn in. Didn’t work and had to reposition each time. Then coach Iz shows up after I had finished and says “why didn’t you just do them with the regular grip and get a bigger kip” .
I then did five in a row using that grip…. oh well next year if they come up again I will be ready.
Thanks to Kurt for hanging around to observe and coach Dan for the encouragement.
I just want to shout out to the Canadian Bacon rafters! We rocked that river.! We nearly froze to death, but rocked it! I can’t wait to do it again! Thanks Tammy for organizing this great day with great friends!!!